How many carbs are in The Ojai Cook Lemonaise Light

40Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 40
  • Fat: 4g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (40 kcal) are in 1 tbsp - it has approximately the same degree of calories as 3.08 tbsp balsamic vinegar, 0.75 tbsp syrup, and 10.67 Tbsp lemon juice.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a safe degree of carbs with 15 grams for every 600 calories, it has the same quantity as chilaquiles, guacamole and fried chicken. 1 grams is 0.33% of your DRV (Daily Recommended Value) for a healthy female. This item has a typical degree of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than about 83 percent of other foods. Similarly, this food has less carbs than around 88% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Dijon Mustard (Great Value), Nutmeg Butter Vegetable Oil, Mayonnaise (Steak Escape)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 25%, this specific food has a extreme level of cholesterol (it has the same amount as foods like turkey, cod and string cheese). Roughly 89 percent of all foods in our database have a lower ratio of cholesterol to calories. Similarly, this food has a steep amount of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this food has less cholesterol than about 5 percent of other foods. For a healthy female, 10 milligrams is 3.33% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Sweet and Sour Dressing, Oyako Sauce (Regular Bowl) (Tokyo Joe's), Cranberry Pears

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a meager amt of fiber. In this case, just 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, almost 100% of all foods among all food groups have a greater ratio of fiber to calories. 0 grams is 0% of your daily recommended intake for most individuals. Having a trivial degree of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as turkey, miso soup and sausages.

    Overall Score

    Low

    Alternatives: Chunky Lovers Spaghetti Sauce (Healthy Choice), Unsweetened Applesauce (Food Lion), Granny Smith Applesauce (No Sugar Added) (Mott's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this item has a limited level of protein (it has the same degree as foods like olive oil, nectar and root beer). 0 grams is 0% of your daily recommended intake for most individuals. Compared to foods in the same food group, this specific food has a meager amount of protein. In this case, around 100 percent of foods in this food group have a greater ratio of protein to calories. Similarly, just 0 percent of all foods among all food groups have a lower protein percentage.

    Overall Score

    Low

    Alternatives: Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Ponzu Sauce (Kikkoman), Greek Cucumber Dip (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    At 6.25 g per 500 calories, this food has an average level of saturated fat (it has the same quantity as foods like sunflower seeds, vegetable juice and tempeh). This specific food has a immoderate amt of saturated fat compared to foods in the same food group. In this case, approximately 66% of other foods in this food group have a lower saturated fat ratio. Similarly, around 59% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Juicy Watermelon Sorbet, Veri Veri Teriyaki Marinade & Sauce (Soy Vay), Champagne Pear Vinaigrette (Trader Joe's)

  • How much sodium are in 1 serving?

    4.38% of your daily recommended limit of sodium will be fulfilled by this specific serving size. This food has less sodium than about 26 percent of all foods in our database. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a average degree of sodium. Here, within its own food group, this food has less sodium than almost 52 percent of other foods. Having a moderate-high quantity of sodium at 525 milligrams per 200 calories, it is around the same degree as flatbread, oysters and ravioli.

    Overall Score

    High

    Alternatives: Strawberry Preserves (McDonald's), Oat Vegetable Oil, Cane Sugar Cube (C&H)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended value for most men and women. Nearly 100 percent of all foods in our system have a greater sugar/calories percentage. In the same way, compared to foods in the same food group (sauces, spices and spreads), this specific food has a meager amount of sugar. Here, within its own food group, this specific food has less sugar than approximately 100% of other foods. Having a minute degree of sugar at 0 g per 600 calories, it has the same amount as blue cheese, lamb chops and brazil nuts.

    Overall Score

    Low

    Alternatives: Greek Cucumber Dip (Fresh & Easy), Grill Creations Mesquite Dry Marinade Mix (Weber), Chinese Hot Mustard (Roland)