How many calories are in P.F. Chang's Lemongrass Prawns with Garlic Noodles

700Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 700
  • Fat: 44g
  • Carbs: 58g
  • Protein: 27g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Having an average amount of carbs with a carbs/calorie ratio of 33.14%, it is around the same amount as garlic bread, pepper and soft serve ice creams. 19.33% of your daily limit will be fulfilled by this specific serving size. This specific food has less carbs than around 72 percent of all foods in our database. On the other hand, this specific food has a immoderate amount of carbs compared to foods in the same food group (fish and seafood). In this case, around 75% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Lemon Pepper Grilled Fish Fillets (Gorton's), White Sucker (Fish), Sockeye Salmon

  • How much protein are in 1 serving?

    54% of your DRV (Daily Recommended Value) of protein will be filled by this specific serving size. With a protein/calorie ratio of 15.43%, this food has a moderate level of protein (it has the same degree as foods like donuts, champagne and grapefruits). Compared to foods in its food group, this food has a small amount of protein. Here, within its own food group, this food has less protein than around 93% of other foods. However, this item has less protein than almost 44% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Fish Steaks with Hot Green Chilies (Beach Cliff), Lemon Herb Rainbow Trout Fillets (Schwan's), Sardines in Olive Oil (Season Brand)

  • How much sodium are in 1 serving?

    1428 milligrams is 59.5% of your daily recommended consumption for most people. This specific food has a fair amount of sodium compared to foods in the same food group (fish and seafood). In this case, within its own food group, this specific food has less sodium than almost 55 percent of other foods. In the same way, approximately 38 percent of all foods among all food groups have a greater sodium ratio. Having a moderate-high degree of sodium at 408 mg for every 200 calories, it has the same degree as pate, fried eggs and cheeseburgers.

    Overall Score

    High

    Alternatives: Grilled Salmon (Ruby Tuesday), Unagi Bowl (Large) (Tokyo Joe's), Raw Large Shrimp (Kroger)

  • How much saturated fat are in 1 serving?

    Having a immoderate degree of saturated fat with a saturated fat/calorie ratio of 12.86%, it has the same quantity as lattes, tostadas and ravioli. Compared to foods in the same food group, this item has a extreme quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than around 17% of other foods. Similarly, almost 36 percent of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Cooked Shrimp (Food Club), Italian Herb Grilled Fish Fillets (Blue Water Seafoods), Hushpuppies (Chicken Express)

  • How many calories are in 1 serving?

    700 calories are in 1 serving - it is equivalent to 804.6 g of ling, 46.67 piece baked or broiled calamari, and 2.19 fillet baked breaded or battered flounder.

    Overall Score

    Very High