How many calories are in Gatorade Lemon-Lime Thirst Quencher Instant Mix

50Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 1 tbsp - it is the same (calorie-wise) to 8.33 stalk of medium celery (chopped), 0.44 lbs of cauliflower (raw), and 0.07 cups of chickpeas (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 104%, this item has a steep level of carbs (it has the same quantity as foods like juice, tomatoes and jams). 4.33% of your DRV (Daily Recommended Value) will be met by 1 serving. Compared to foods in the same food group (most beverages), this item has a inordinate quantity of carbs. Here, about 86 percent of other foods in this food group have a lower carbs percentage. In the same way, approximately 5% of all foods in our entire system have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Unsweetened Tea (22 ounces) (Zaxby's), Stoli Doli, 5-Hour Energy Drink (Living Essentials)

  • How much protein are in 1 serving?

    0% of your daily limit of protein will be met by this specific serving size. Compared to foods in the same food group, this specific food has a insubstantial quantity of protein. Here, almost 100 percent of foods in this food group have a greater protein/calories ratio. In the same way, this food has less protein than roughly 100 percent of all foods in our entire database. Having a limited amount of protein with a protein/calorie ratio of 0%, it is around the same amt as vegetable oil, lemonade and cranberries.

    Overall Score

    Low

    Alternatives: Skinny Cinnamon Dolce Latte (Short) (Starbucks), Green Tea with Skim Milk (Dunkin' Donuts), Strawberry Smoothie (Eating Right)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a enormous quantity of sodium. Here, nearly 89% of other foods in this food group have a lower sodium/calories ratio. Likewise, around 42 percent of all foods in our entire database have a greater sodium/calories ratio. Having a considerable amt of sodium with a sodium/calorie ratio of 190%, it is around the same amt as cocktails, burgers and rice cakes. 3.96% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Pink Lemonade Zipfizz (Zipfizz), Friday Night Special, Strawberry Bellini (Olive Garden)

  • How much sugars are in 1 serving?

    13 g is 32.5% of your daily limit for a healthy male. Having a very high amount of sugar at 78 g for every 300 calories, it has the same degree as fudge, grapefruits and frostings. Compared to foods in its food group, this specific food has a very high degree of sugar. Here, approximately 11 percent of foods in this food group have a greater sugar/calories ratio. In the same way, this food has less sugar than approximately 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Stoli O Cosmo, Blimey Limey with Splenda Smoothie (Tropical Smoothie Cafe), Northwest Cherry Chocolate Smoothie (24 oz) (Burgerville)