How many calories are in Lentil and Smoked Sausage Soup (Recipe)

320Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 320
  • Fat: 10.8g
  • Carbs: 38.4g
  • Protein: 17.7g

This recipe serves 4 people.

Ingredient Serving Size Servings
Olive Oil 1 tbsp 2.0
Lentils - Cooked 1 oz 7.0
Onions - Cooked 1 slice, medium 1.0
Green Cabbage - Raw 1 cup of chopped 0.75
Garlic 1 clove 1.0
Beef Sausage 100 g 0.02
Beef Broth or Bouillon (Canned) 100 g 0.02
Water 1 cup (8 fl oz) 4.0
Garlic Pepper 1/4 tsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories are in 1 serving - it has around the same quantity of calories as 1454.54 g of mushroom pieces and stems, 40.0 pepper hungarian peppers, and 0.61 lbs of palm hearts.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a fair amount of carbs with 72 grams per 600 calories, it has the same amount as flatbread, salad dressing and edamame. 38.4 g is 12.8% of your daily recommended consumption for a healthy individual. Approximately 54% of all foods among all food groups have a greater carbs/calories ratio. But, compared to foods in its food group, this recipe has a very high degree of carbs. In this case, within its own food group, this recipe has less carbs than around 9 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Bacon (Runza), Drumstick (Kid's) (El Pollo Loco), Lean Turkey Burger (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    This recipe has the same quantity of cholesterol as foods like brazil nuts, beans and brown sugar with a cholesterol/calorie ratio of 0%, which is a minimum amount. For most individuals, 0 milligrams is 0% of your daily recommended consumption. This recipe has a small amount of cholesterol compared to foods in the same food group. In this case, around 100% of foods in this food group have a greater cholesterol percentage. In the same way, this recipe has less cholesterol than roughly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Chicken Style Pieces (Quorn), Soy Sausage Breakfast Links (Eating Right), Teriyaki Chicken Bowl (Evol)

  • How much fiber are in 1 serving?

    Having a high quantity of fiber with a fiber/calorie ratio of 5.44%, it contains the same amount as salsa, chili and edamame. 69.6% of your daily limit will be achieved by this recipe. This recipe has a tremendous degree of fiber compared to foods in the same food group. In this case, nearly 95% of other foods in this food group have a lower fiber/calories ratio. Likewise, this recipe has less fiber than approximately 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Crock Pot Classics Herb Chicken & Rice (Banquet), Crock Pot Classics Chicken & Dumplings (Banquet), Complete Meals Oven Roasted Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    This recipe has less protein than around 27 percent of all foods we analyzed. Yet, this recipe has a mild amount of protein compared to foods in the same food group. Here, within its own food group, this recipe has less protein than roughly 77% of other foods. 17.7 g is 35.4% of your daily recommended consumption for a healthy male. Having a fine degree of protein with a protein/calorie ratio of 22.12%, it has the same amt as brazil nuts, challah and custard.

    Overall Score

    High

    Alternatives: Ground Beef Sirloin (Publix), Real Bacon Bits (Kroger), Teriyaki Beef Jerky (Smart Menu)

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat with a saturated fat/calorie ratio of 4.5%, it contains the same amount as white wine, dried fruit and orange juice. This recipe has a below average degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this recipe has less saturated fat than roughly 81 percent of other foods. Similarly, nearly 37 percent of all foods in our system have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Extra Lean Ground Beef (96% Lean) (Meijer), 98% Fat Free Oven Roasted Turkey Breast Cold Cuts (Oscar Mayer), Carving Board Oven Roasted Turkey Breast (Oscar Mayer)

  • How much sodium are in 1 serving?

    This recipe has a reasonable quantity of sodium compared to foods in the same food group. In this case, within its own food group, this recipe has less sodium than roughly 78% of other foods. In the same way, this recipe has less sodium than around 47 percent of all foods in our database. For a healthy person, 539 mg is 22.46% of your daily recommended intake. Having a fair amount of sodium with a sodium/calorie ratio of 168.44%, it has the same amount as tahini, eggs and soy milk.

    Overall Score

    Moderate

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Naked Chicken Wings (Hooters), Skirt Steak (Publix)

  • How much sugars are in 1 serving?

    5.3 grams is 13.25% of your daily recommended consumption for most people. With a sugar/calorie ratio of 6.62%, this recipe has a moderate level of sugar (it has the same amount as foods like eel, chicken salad and flour). This recipe has a moderate-high degree of sugar compared to foods in the same food group. In this case, roughly 28 percent of foods in this food group have a greater sugar percentage. Likewise, about 44 percent of all foods in our database have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Thinly Sliced Turkey Breast (Great Value), Chicken Turkey and Pork Bologna, Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's)