Rienzi Lentil Soup Nutritional Analysis and Facts

130Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 130
  • Fat: 2g
  • Carbs: 22g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1 cup - it has the same quantity of calories as 0.13 lbs of corn bran, 1.97 unpeeled eggplant (raw), and 464.29 g of broccoli (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like capers, whole wheat breads and sweet rolls with a carbs/calorie ratio of 67.69%, which is a stiff amount. Roughly 67 percent of all foods in our database have a lower carbs/calories percentage. Likewise, compared to foods in the same food group (most soups), this item has a unreasonable degree of carbs. In this case, around 26% of foods in this food group have a greater ratio of carbs to calories. 7.33% of your daily recommended limit of carbs will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Chicken Bouillon Cubes (Tone's), Sarge's EZ Pulled Pork BBQ, Fish Stock

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your daily recommended limit. This item has a small quantity of cholesterol compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater cholesterol percentage. Similarly, merely 0 percent of all foods in our system have a lower ratio of cholesterol to calories. Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as cantaloupe, tofu and peanut butter.

    Overall Score

    Low

    Alternatives: Tasty 2-Step Chicken, Navy Bean Stew, Southwest Tortilla Soup (Medium) (Au Bon Pain)

  • How much fiber are in 1 serving?

    24% of your daily recommended value will be fulfilled by 1 serving. This item has the same quantity of fiber as foods like succotash, kiwifruit and cherry tomatoes with a fiber/calorie ratio of 4.62%, which is a whopping amount. This food has a massive quantity of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than about 9% of other foods. Likewise, this specific food has less fiber than approximately 6 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Traditional Manhattan Clam Chowder (Progresso), Chicken Noodle Soup (Medifast), Southwestern Style Bean Soup (Signature Cafe)

  • How much protein are in 1 serving?

    7 grams is 14% of your daily recommended limit of protein for most individuals. This specific food has the same quantity of protein as foods like almond butter, beer and mousse with a protein/calorie ratio of 21.54%, which is a superb amount. This item has a outstanding quantity of protein compared to foods in its food group. Here, roughly 61 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, roughly 72% of all foods in our database have a lower protein percentage.

    Overall Score

    High

    Alternatives: Beef Barley & Vegetable Soup (Trader Joe's), Chunky Chicken Noodle Soup (Food Club), Miso Soup (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like capers, tomato soup and grits at 0 grams per 300 calories, which is a meager amount. Compared to foods in its food group, this food has a minimum amt of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than nearly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Organic Fat Free Alphabet Soup (Amy's), Homestyle Split Pea Soup (Muir Glen), Classic French Onion Soup (Fantastic Foods)

  • How much sodium are in 1 serving?

    Having a very high quantity of sodium with a sodium/calorie ratio of 615.38%, it is around the same amount as turkey, feta cheese and sun-dried tomatoes. 800 milligrams is 33.33% of your daily recommended intake of sodium for a healthy female. Compared to foods in the same food group, this specific food has a moderate-high degree of sodium. In this case, nearly 38% of foods in this food group have a greater sodium/calories percentage. Similarly, this item has less sodium than about 7% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Green Chili Chicken Chowder (Regular) (San Francisco Soup Company), French Onion Soup (Champps), Chili Magic Beef Chili Starter (Bush's Best)

  • How much sugars are in 1 serving?

    12.5% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a stiff quantity of sugar. In this case, within its own food group, this food has less sugar than nearly 24 percent of other foods. Similarly, around 59 percent of all foods in our database have a lower sugar/calories ratio. Having a reasonable quantity of sugar with a sugar/calorie ratio of 15.38%, it has the same amount as salmon, rolls and spring rolls.

    Overall Score

    Moderate

    Alternatives: French Onion Soup (Bowl) (Longhorn Steakhouse), Miso Soup (Trader Joe's), Organic Chicken Broth (365)