How many calories are in Nature's Promise Lentil Vegetable Soup

110Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 22g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories, 1 serving has approximately the same quantity of calories as 3.93 oz eggplant with cheese and tomato sauce, 1.39 cups of water chestnut, and 27.5 medium jalapeno peppers (seeded and finely chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a very high amt of carbs. Here, almost 88% of other foods in this food group have a lower ratio of carbs to calories. Similarly, about 78 percent of all foods in our entire system have a lower ratio of carbs to calories. For a healthy person, 22 grams is 7.33% of your daily recommended consumption of carbs. Having a stiff amount of carbs with a carbs/calorie ratio of 80%, it contains the same amt as jalapenos, roasted potatoes and pretzels.

    Overall Score

    High

    Alternatives: Sarge's EZ Pulled Pork BBQ, 99% Fat Free Chicken Broth (Valu Time), Beef Broth (Great Value)

  • How much fiber are in 1 serving?

    12% of your recommended limit per day of fiber will be fulfilled by this food/serving size. Having a whopping amt of fiber with a fiber/calorie ratio of 2.73%, it has the same amt as dates, fruit and nectarines. This item has less fiber than almost 13% of all foods in our database. In the same way, this item has a exceptional amount of fiber compared to foods in the same food group (most soups). Here, almost 72% of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Reduced Sodium Tomato Parmesan (Progresso), Gardennay - Sweet Corn with Chipotle Soup (Campbell's), Zesty Gumbo (Healthy Choice)

  • How much protein are in 1 serving?

    7 grams is 14% of your daily recommended limit for a healthy male. This food has a magnificent amount of protein compared to foods in the same food group (most soups). In this case, within its own food group, this food has less protein than approximately 26 percent of other foods. In the same way, around 22 percent of all foods among all food groups have a greater protein percentage. Having a great amt of protein containing 31.82 g per 500 calories, it contains the same quantity as pretzels, grits and focaccia.

    Overall Score

    High

    Alternatives: French Onion Soup (M&M Meat Shops), 99% Fat Free Chicken Broth (Ralphs), White Bean Chicken Chili (Blue Horizon)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a minimum quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 100% of other foods. In the same way, about 100 percent of all foods in our database have a greater saturated fat percentage. Having a minimum degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as marshmallows, mandarin oranges and rolls.

    Overall Score

    Low

    Alternatives: Chicken and Wild Rice Soup (45% Less Sodium) (Progresso), Cream of Tomato Soup (Lindora), Instant Shiro Miso Soybean Paste White Soup (Kikkoman)

  • How much sodium are in 1 serving?

    Roughly 8% of all foods in our entire database have a greater sodium ratio. In the same way, compared to foods in its food group, this item has a considerable degree of sodium. In this case, roughly 53 percent of other foods in this food group have a lower sodium/calories ratio. With a sodium/calorie ratio of 536.36%, this food has a extreme level of sodium (it has the same amount as foods like egg salad, ketchup and caesar dressing). 24.58% of your daily recommended value of sodium will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Lindora), Chili Magic Beef Chili Starter (Bush's Best), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Having an average amount of sugar with a sugar/calorie ratio of 14.55%, it is around the same degree as english muffins, lasagna and pretzels. Almost 42% of all foods in our entire system have a greater sugar ratio. Likewise, compared to foods in its food group, this item has a stiff quantity of sugar. In this case, within its own food group, this item has less sugar than around 26% of other foods. 4 grams is 10% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Moderate

    Alternatives: Shrimp & Lobster Chowder (Cup) (Longhorn Steakhouse), Broccoli and Cheese Soup (Cup) (Chili's), Spicy Tomato Cooler