Nutritional Info in Blimpie Lettuce

6Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 6
  • Fat: 0g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 6 calories (6 kcal), 1 serving has an equal amount of calories as 0.03 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels, 0.86 stalks celery (raw), and 0.01 servings of mousakas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an above average quantity of carbs with a carbs/calorie ratio of 66.67%, it has the same quantity as vegetables, collards and polenta. 0.33% of your daily recommended intake will be achieved by this specific serving size. This specific food has a moderate quantity of carbs compared to foods in the same food group (vegetables). In this case, about 38% of other foods in this food group have a lower carbs ratio. Likewise, this specific food has less carbs than roughly 34 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Spanish Olives (Aldi), Lettuce (Steak Escape), Extra Hot Horseradish (Inglehoffer)

  • How much cholesterol are in 1 serving?

    Merely 0 percent of all foods in our database have a lower cholesterol percentage. Likewise, compared to foods in the same food group, this food has a miniscule degree of cholesterol. In this case, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your daily recommended limit will be filled by this food/serving size. This food has the same amount of cholesterol as foods like candies, honeydew melons and hash browns with a cholesterol/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Cut Green Beans (HEB), Nigerian Peanut Soup, Dill Cucumber Pickles

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be filled by this specific serving size. This specific food has the same amount of fiber as foods like flounder, barbecue sauce and ranch dressing at 0 grams per 500 calories, which is a minute amount. This food has less fiber than approximately 100% of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a minimum quantity of fiber. Here, just 0% of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Pepper and Onion Mix (Wegmans), Crushed Tomatoes (Corelli), Steamfresh Lightly Sauced Broccoli, Cauliflower and Carrots with Cheese Sauce (Birds Eye)

  • How much protein are in 1 serving?

    0 g is 0% of your daily recommended intake of protein for a healthy male. Compared to foods in its food group, this food has a insubstantial amt of protein. In this case, around 100% of foods in this food group have a greater protein/calories percentage. Likewise, around 100% of all foods in our database have a greater protein/calories percentage. Having a trivial degree of protein at 0 g per 200 calories, it has the same amt as white wine, relish and ketchup.

    Overall Score

    Low

    Alternatives: Brussels Sprouts (Tanimura & Antle), Organic Baby Spring Mix (Taylor Farms), Brandywine Sliced Mushrooms (Giorgio)

  • How much saturated fat are in 1 serving?

    At 0 g for every 200 calories, this item has a insubstantial level of saturated fat (it has the same degree as foods like drink mixes, pretzels and whole cereals). Merely 0 percent of all foods in our system have a lower saturated fat percentage. Likewise, this item has a limited amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Quartered & Marinated Artichoke Hearts (Bellino), Stewed Tomatoes (No Salt Added) (Hunt's), Mexican Corn (Green Giant)

  • How much sodium are in 1 serving?

    For most individuals, 4 milligrams is 0.17% of your DRV (Daily Recommended Value) of sodium. Compared to foods in its food group, this specific food has a fair quantity of sodium. Here, within its own food group, this specific food has less sodium than roughly 71% of other foods. Similarly, this specific food has less sodium than roughly 72 percent of all foods in our database. This food has the same quantity of sodium as foods like tortillas, tofu and snapper with a sodium/calorie ratio of 66.67%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Corn on the Cob Nibblers (Green Giant), Sugar Snap Peas (America's Choice), Habanero Pepper - Cooked

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your daily recommended intake for most individuals. Having a steep amt of sugar at 100 g for every 600 calories, it has the same amt as frostings, dried fruit and fruit punch. Compared to foods in its food group, this specific food has a enormous amount of sugar. In this case, approximately 94 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, around 91% of all foods among all food groups have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: Stuffed Manzanilla Olives (Compliments), Roasted Baba Ghannouj (Cedar's), Ripe Olives Sliced (Wegmans)