How many calories are in Land O'Lakes Light American Cheese

70Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 70
  • Fat: 4g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 oz - it is equivalent to 0.76 150g container lowfat plain yogurt, 0.67 oz mexican blend cheese, and 5.6 tsp kroger grated parmesan & romano cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 5.71%, this item has a inconsiderable level of carbs (it has the same amt as foods like lamb, poached eggs and bison). This specific food has a considerable degree of carbs compared to foods in its food group. In this case, roughly 66 percent of foods in this food group have a greater carbs percentage. In the same way, only 9 percent of all foods we analyzed have a lower carbs ratio. 0.33% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Colby Jack Cheese Sticks (Sargento), Reduced Fat Deli Style Sliced Provolone Cheese (Sargento), Sliced Deli Thin Medium Cheddar Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable degree of cholesterol. In this case, approximately 59 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, about 85% of all foods in our entire database have a lower ratio of cholesterol to calories. This specific food has the same quantity of cholesterol as foods like seafood, ricotta cheese and tempura with a cholesterol/calorie ratio of 21.43%, which is a very high amount. 5% of your daily recommended value of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Strawberry Parfait Dessert (Lakeview Farms), Fat Free Sour Cream (Daisy), Soy Yogurt, unsweetened (WholeSoy)

  • How much fiber are in 1 serving?

    This specific food has a miniscule amount of fiber compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, this item has less fiber than approximately 100% of all foods in our database. With a fiber/calorie ratio of 0%, this specific food has a limited level of fiber (it has the same quantity as foods like dumplings, quesadillas and ricotta cheese). 0 g is 0% of your daily recommended consumption for most people.

    Overall Score

    Low

    Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese, Key Lime Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like naan, wraps and paella with a protein/calorie ratio of 40%, which is a immense amount. 7 g is 14% of your daily recommended intake for most individuals. This specific food has a whopping amount of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than roughly 18% of other foods. Similarly, this specific food has less protein than around 10% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Shaved Parmesan Cheese (Culinary Circle), Farmer Cheese (No Salt Added) (Friendship Dairies), 2% Milk Sharp Cheddar Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    Having a steep amount of saturated fat with a saturated fat/calorie ratio of 32.14%, it has the same quantity as vegetable oil, camembert cheese and eggnog. Compared to foods in its food group, this specific food has a reasonable degree of saturated fat. In this case, roughly 52 percent of other foods in this food group have a lower saturated fat percentage. Yet, this item has less saturated fat than roughly 6 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Light & Fit Yogurt - Raspberry (Dannon), Lactose Free Fat Free Milk (HEB), Fat Free Cottage Cheese (Albertsons)

  • How much sodium are in 1 serving?

    370 milligrams is 15.42% of your daily recommended value for most men and women. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a extreme amt of sodium. In this case, about 5% of foods in this food group have a greater ratio of sodium to calories. In the same way, roughly 91% of all foods in our entire database have a lower ratio of sodium to calories. Having a excessive amount of sodium at 528.57 mg for every 100 calories, it has the same quantity as peppers, pepper and kale.

    Overall Score

    Very High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Real Swiss Cheese (Jack in the Box), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Having a considerable amt of sugar containing 2.86 g per 200 calories, it contains the same quantity as flatbread, mayonnaise and tortillas. Compared to foods in the same food group, this food has a considerable amount of sugar. Here, within its own food group, this food has less sugar than almost 60% of other foods. Likewise, this food has less sugar than about 59 percent of all foods in our system. 1 g is 2.5% of your daily limit for most people.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Castle Wood Reserve), Fancy 2% Milk Shredded Mexican Blend Cheese (Wegmans), Mild Cheddar Cheese (Crystal Farms)