Kraft Light Asian Toasted Sesame Salad Dressing Nutritional Analysis and Facts

50Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 50
  • Fat: 2.5g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 2 tbsp - it has approximately the same amount of calories as 66.67 T apple cider vinegar, 0.06 cups of white sugar, and 1.43 TBSP/1 OZ roasted garlic hummus.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.33% of your daily recommended value of carbs will be met by 1 serving. Around 54 percent of all foods among all food groups have a lower carbs/calories ratio. Similarly, this specific food has a average amount of carbs compared to foods in the same food group (sauces, spices and spreads). Here, almost 46 percent of foods in this food group have a greater ratio of carbs to calories. Having a moderate amt of carbs with a carbs/calorie ratio of 56%, it is around the same quantity as buttermilk, wafers and lasagna.

    Overall Score

    Moderate

    Alternatives: Cocoa Butter Vegetable Oil, Lite Bleu Cheese (Naturally Fresh), Canola Oil Cooking Spray (Master Choice)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a trivial quantity of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, merely 0 percent of all foods we analyzed have a lower cholesterol/calories ratio. Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as pie crust, cornbread and pecans.

    Overall Score

    Low

    Alternatives: Organic Cinnamon Applesauce (Central Market), Honey-Lime Granola with Almonds, Oat-Bran Bread

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended intake of fiber for a healthy person. This item has the same amount of fiber as foods like chocolate milk, lattes and salmon with a fiber/calorie ratio of 0%, which is a low amount. Compared to foods in its food group, this item has a low amount of fiber. In this case, within its own food group, this item has less fiber than approximately 100% of other foods. In the same way, merely 0% of all foods among all food groups have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Mild Enchilada Sauce (Rosarita), Mini Meatball Pasta Sauce (Prego), Organic Tomato Sauce (S&W)

  • How much protein are in 1 serving?

    At 10 grams for every 500 calories, this item has a proficient level of protein (it has the same degree as foods like champagne, grapefruits and litchis). 2% of your daily recommended intake will be achieved by this specific serving size. This item has less protein than about 65% of all foods in our database. Likewise, compared to foods in its food group, this item has a fine degree of protein. Here, about 26% of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Peanut Salad Dressing Mix (A Taste of Thai), Fat Free Onion Dip (Scotsburn), Hot Green Chile Sauce (El Pinto)

  • How much saturated fat are in 1 serving?

    Merely 0% of all foods in our database have a lower saturated fat/calories percentage. In the same way, this specific food has a minimum quantity of saturated fat compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. This specific food has the same quantity of saturated fat as foods like water, grits and soy sauce with a saturated fat/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Peach Salsa (Stonewall Kitchen), Orange Gelatin, Fruits of the Forest Fruit Spread (365)

  • How much sodium are in 1 serving?

    12.08% of your recommended limit per day of sodium will be achieved by this food/serving size. This specific food has a immoderate quantity of sodium compared to foods in its food group. In this case, approximately 69 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, roughly 92% of all foods in our entire database have a lower sodium percentage. With a sodium/calorie ratio of 580%, this item has a steep level of sodium (it has the same amt as foods like spinach, eggplant and pilaf).

    Overall Score

    Very High

    Alternatives: Caesar Dressing (San Francisco Soup Company), Organic Flax Oil (Nature's Bounty), Organic Blueberry Applesauce (Woodstock Farms)

  • How much sugars are in 1 serving?

    Roughly 84% of all foods we analyzed have a lower ratio of sugar to calories. Similarly, this item has a above average amt of sugar compared to foods in the same food group (sauces, spices and spreads). Here, approximately 30 percent of foods in this food group have a greater sugar/calories ratio. 15% of your daily recommended consumption of sugar will be achieved by this food/serving size. Having a steep amt of sugar containing 12 g per 100 calories, it has the same degree as peaches, pears and custard.

    Overall Score

    Very High

    Alternatives: Corn oil, Lite Caesar Dressing, Mushroom Alfredo Pasta Sauce (Classico)