Nutritional Info in Newman's Own Light Balsamic Vinaigrette

45Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 45
  • Fat: 4g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 45 calories, 1 serving has an equal degree of calories as 1.41 tbsp ham salad spread, 5.85 g of classic mayo, and 7.11 g of almond butter nuts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a average quantity of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than roughly 72 percent of other foods. Similarly, merely 17 percent of all foods in our database have a lower ratio of carbs to calories. Having a typical quantity of carbs with a carbs/calorie ratio of 17.78%, it has the same amount as scallops, jerky and goat milk. 0.67% of your DRV (Daily Recommended Value) of carbs will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Blue Cheese Salad Dressing (Erik's Delicafe), Horseradish Mustard (Ralphs), Buttery Best Spread (Wendy's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a inconsiderable level of cholesterol (it has the same quantity as foods like snow peas, lemonade and soy sauce). This specific food has a meager amt of cholesterol compared to foods in its food group. In this case, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, only 0% of all foods in our database have a lower cholesterol/calories percentage. 0% of your daily recommended value of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Spicy Bean Salsa, Gourmet Pizza Sauce (Mama Mary's), Ketchup

  • How much fiber are in 1 serving?

    This food has a low quantity of fiber compared to foods in the same food group (sauces, spices and spreads). Here, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this item has less fiber than approximately 100 percent of all foods in our system. 0% of your daily limit will be met by 1 serving. Having a minute degree of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as scones, fried eggs and havarti cheese.

    Overall Score

    Low

    Alternatives: Zesty Guacamole (Garden Fresh Gourmet), Green & Black Olive Pasta Sauce (Barilla), Shrimp Cocktail Sauce (Culver's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a small amt of protein. Here, within its own food group, this food has less protein than approximately 100% of other foods. In the same way, about 100% of all foods in our database have a greater protein percentage. For a healthy female, 0 g is 0% of your daily limit. Having a meager quantity of protein containing 0 g for every 300 calories, it contains the same amt as juice, dates and sodas.

    Overall Score

    Low

    Alternatives: Clam Sauce (Side) (Old Spaghetti Factory), Ranchero Queso Fresco (Cacique), Lite Pimento Cheese Spread (Kroger)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 10%, it has the same amount as yam, grapefruit juice and sushi. Compared to foods in the same food group (sauces, spices and spreads), this food has a above average degree of saturated fat. Here, roughly 38 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, about 45 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Sweet and Sour Sauce (Blue Dragon), Apple Pie Filling II, Organic Green Garlic Dressing (Annie's Naturals)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a stiff quantity of sodium. In this case, approximately 20 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, almost 95 percent of all foods in our entire database have a lower ratio of sodium to calories. Having a high amount of sodium with 4333.33 mg for every 500 calories, it has the same degree as vegetable melons, relish and shrimp. For a healthy female, 390 mg is 16.25% of your daily limit.

    Overall Score

    Very High

    Alternatives: Apricot Kernel Vegetable Oil, Natural Smooth and Creamy Peanut Butter (Krema), Fresh Cranberry Sauce (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a considerable quantity of sugar. In this case, around 49 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, this food has less sugar than nearly 39% of all foods we analyzed. Having a moderate-high amount of sugar with a sugar/calorie ratio of 17.78%, it has the same amt as snow peas, tomato soup and cereal bars. 2 grams is 5% of your daily recommended limit for most individuals.

    Overall Score

    High

    Alternatives: Blue Cheese Herb Mustard (Stonewall Kitchen), Alfredo Sauce (Great Value), Artichoke Spinach Dip (Roundy's)