How many calories are in Meijer Light Black Cherry Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 19g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 container - it is the same (calorie-wise) to 0.31 cups of reduced fat gorgonzola cheese, 1.54 oz light or lite cream cheese spread, and 24.1 ml canned milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 76%, this food has an above average level of carbs (it has the same degree as foods like vegetables, carrots and onions). 6.33% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in its food group, this item has a excessive quantity of carbs. In this case, within its own food group, this item has less carbs than almost 8 percent of other foods. In the same way, this item has less carbs than about 24 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Deli Style Sliced Colby Cheese (Sargento), Monterey Jack Cheese (Tillamook), Reduced Fat Crumbled Feta Cheese (Raley's)

  • How much cholesterol are in 1 serving?

    This specific food has a typical amt of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less cholesterol than approximately 87% of other foods. Yet, about 46 percent of all foods we analyzed have a greater cholesterol/calories ratio. This item has the same amt of cholesterol as foods like raisin bread, potato skins and apples with a cholesterol/calorie ratio of 4%, which is a reasonable amount. 1.33% of your daily recommended intake of cholesterol will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Better Than Cream Cheese Soy Cream Cheese (Plain) (Tofutti), Probiotic Light Yogurt - Blueberry (La Yogurt), Fat Free Sour Cream (Albertsons)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a small level of fiber (it has the same degree as foods like pork, pizza and chocolate). Only 0% of all foods we analyzed have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a meager quantity of fiber. Here, nearly 100% of foods in this food group have a greater fiber/calories percentage. 0% of your daily recommended consumption of fiber will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Peach Summer Fruits Yogurt (Weight Watchers), Strawberry Banana Nonfat Yogurt (Weight Watchers), Organic Banana Yogurt (Trader Joe's)

  • How much protein are in 1 serving?

    About 33% of all foods in our system have a greater ratio of protein to calories. On the other hand, this food has a mild amount of protein compared to foods in the same food group (cheese, milk and dairy). Here, approximately 25% of other foods in this food group have a lower protein/calories percentage. 10% of your daily limit will be fulfilled by this food/serving size. This specific food has the same degree of protein as foods like baby carrots, whole wheat biscuits and mousse containing 15 grams per 300 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Snackables Mozzarella & Cheddar Super Long Cheese Twists (Kraft), Lite Orange Yogurt (Kroger), Shredded Lite Mexican Blend Cheese (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like asparagus, potatoes and relish with 0 g for every 100 calories, which is a trivial amount. Just 0% of all foods we analyzed have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a limited degree of saturated fat. In this case, almost 100% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Fat Free Plain Yogurt (Mountain High), Strawberry Yogurt Fruit Dip (Litehouse Foods), Active Lifestyle Yogurt - Blueberry (Kroger)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like bagels, scones and crispbread containing 270 mg for every 300 calories, which is an average amount. 90 mg is 3.75% of your daily recommended limit for most individuals. This specific food has less sodium than nearly 65% of all foods in our database. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a ordinary amt of sodium. In this case, nearly 25% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Plain Joghurt (Gutes Land), Provolone Cheese

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a steep amt of sugar. In this case, within its own food group, this food has less sugar than about 15% of other foods. Similarly, approximately 13% of all foods among all food groups have a greater sugar ratio. For most individuals, 14 g is 35% of your daily recommended intake of sugar. This item has the same degree of sugar as foods like peaches, raspberries and nougat with a sugar/calorie ratio of 56%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Extra-Sharp Cheddar Cheese (Heluva Good), Mild Cheddar Cheese (Great Value), Shredded Low-Moisture Part Skim Mozzarella Cheese (Hy-Vee)