How many calories are in Kraft Light Blue Cheese Dressing

80Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 2 tbsp - it has around the same degree of calories as 1.86 tbsp vinaigrette dressing, 27.78 g of vanilla extract, and 6.74 tbsp peach mango salsa.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a fair amount of carbs. In this case, roughly 70% of foods in this food group have a greater carbs/calories ratio. Likewise, this item has less carbs than roughly 82 percent of all foods we analyzed. With a carbs/calorie ratio of 20%, this food has a modest level of carbs (it has the same amount as foods like lobster, red wine and sunflower seeds). 4 grams is 1.33% of your daily recommended intake of carbs for a healthy person.

    Overall Score

    Modest

    Alternatives: Canola Oil (Best Yet), Lite Bleu Cheese (Naturally Fresh), Sugar Free Strawberry Syrup (Hershey's)

  • How much cholesterol are in 1 serving?

    For most individuals, 4 mg is 1.33% of your daily recommended consumption of cholesterol. Compared to foods in the same food group (sauces, spices and spreads), this item has a unreasonable amt of cholesterol. In this case, nearly 21% of foods in this food group have a greater cholesterol percentage. In the same way, about 45 percent of all foods in our entire system have a greater cholesterol percentage. Having an average quantity of cholesterol with a cholesterol/calorie ratio of 5%, it contains the same quantity as potatoes, granola bars and hummus.

    Overall Score

    Moderate

    Alternatives: Herb & Garlic Marinade (Lawry's), Restaurant-Style Italian Salad Dressing, Simple Maple Syrup

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a insubstantial level of fiber (it has the same degree as foods like coffee creamer, soft serve ice creams and hemp milk). This specific food has less fiber than about 100 percent of all foods we analyzed. In the same way, compared to foods in its food group, this food has a poor degree of fiber. In this case, just 0% of other foods in this food group have a lower ratio of fiber to calories. 0 grams is 0% of your daily recommended value of fiber for most men and women.

    Overall Score

    Low

    Alternatives: All Natural Marinara Pasta Sauce (Alessi), Original Hommus Tahini (Joseph's), Hummus Garbanzo Bean Dip Mix (Casbah)

  • How much protein are in 1 serving?

    Only 0% of all foods among all food groups have a lower protein ratio. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a minimum quantity of protein. In this case, just 0 percent of other foods in this food group have a lower ratio of protein to calories. Having a minimum amount of protein at 0 g per 600 calories, it is around the same degree as honey, brown sugar and fruit cocktail. 0% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Fat Free Salsa Dip (Scotsburn), Soy Sauce, Hot Green Chile Sauce (El Pinto)

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 11.25%, it contains the same quantity as mixed nuts, tuna and soy yogurt. Compared to foods in its food group, this item has a stiff amount of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 34 percent of other foods. In the same way, this item has less saturated fat than about 41% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Tamari Soybean Sauce (KA-ME), Watermelon Fire and Ice Salsa, Applesauce (Musselman's)

  • How much sodium are in 1 serving?

    Nearly 90% of all foods among all food groups have a lower ratio of sodium to calories. Similarly, compared to foods in its food group, this specific food has a above average degree of sodium. In this case, nearly 65 percent of other foods in this food group have a lower ratio of sodium to calories. 390 milligrams is 16.25% of your daily recommended value for a healthy person. Having a steep quantity of sodium with a sodium/calorie ratio of 487.5%, it is around the same quantity as asparagus, clams and sauerkraut.

    Overall Score

    Very High

    Alternatives: Strawberry Brandied Apricot Jam (Stonewall Kitchen), Sugar Free Strawberry Preserves with Fiber (Polaner), Orange Ginger Dressing (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a insubstantial degree of sugar. Here, within its own food group, this item has less sugar than almost 100% of other foods. Similarly, almost 100 percent of all foods in our system have a greater sugar/calories ratio. Having a small degree of sugar with a sugar/calorie ratio of 0%, it has the same quantity as fish oil, feta cheese and fried chicken. For most people, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Classic Mayo (Kroger), Flaxseed Oil, Dijon Vinaigrette (Emeril's)