How many calories are in Wish-Bone Light Blue Cheese Dressing

40Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 40
  • Fat: 2g
  • Carbs: 6g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (40 kcal) are in 2 tbsp - it has an equal amount of calories as 0.02 cups of canola, soybean and sunflower oil, 34.19 tsp lemon juice, and 5.2 g of classic mayo.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as apple cider, onions and dates. Compared to foods in the same food group, this item has a insubstantial quantity of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. In the same way, this food has less cholesterol than about 100% of all foods in our database. 0 milligrams is 0% of your daily recommended value for most men and women.

    Overall Score

    Low

    Alternatives: Spicy Guacamole Dip (Don Loco), Beef Fajitas, Maple Glaze

  • How much fiber are in 1 serving?

    Only 0 percent of all foods in our entire system have a lower fiber/calories ratio. In the same way, compared to foods in the same food group, this food has a small quantity of fiber. Here, within its own food group, this food has less fiber than almost 100% of other foods. 0% of your daily recommended limit will be fulfilled by this specific serving size. Having a minimum degree of fiber with a fiber/calorie ratio of 0%, it contains the same amt as tea, gravy and chocolate milk.

    Overall Score

    Low

    Alternatives: Super Hummus - Classic Original (Nasoya), Guacamole (Side) (Del Taco), All Natural Marinara Pasta Sauce (Alessi)

  • How much protein are in 1 serving?

    0% of your daily limit will be achieved by this food/serving size. Containing 0 g per 200 calories, this food has a insubstantial level of protein (it has the same degree as foods like butter, maple syrup and vinaigrette). Compared to foods in the same food group (sauces, spices and spreads), this specific food has a small amount of protein. In this case, within its own food group, this specific food has less protein than approximately 100% of other foods. Similarly, this specific food has less protein than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Soya Sauce (VH Sauces), Imitation Bacon Bits (McCormick), Hot Green Chile Sauce (El Pinto)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a insubstantial level of saturated fat (it has the same amt as foods like toast, beer and cherries). This item has a low amount of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than around 100% of other foods. In the same way, only 0 percent of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Crazy Sauce (Little Caesars), Amazing Cocktail Sauce, Green Taco Sauce (Mild) (La Victoria)

  • How many carbs are in 1 serving?

    Approximately 42% of all foods we analyzed have a greater carbs ratio. Likewise, this food has a considerable degree of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than almost 44% of other foods. 6 g is 2% of your daily recommended value for a healthy female. This item has the same degree of carbs as foods like potato skins, garden salad and curries at 90 g for every 600 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Syrup (Hershey's), Stone Ground Organic Mustard (Organicville), Hidden Valley Original Ranch Dressing (Sonic)

  • How much sugars are in 1 serving?

    Having a moderate-high degree of sugar with a sugar/calorie ratio of 20%, it has the same quantity as pastries, strudels and zucchini. This specific food has less sugar than around 38 percent of all foods in our database. In the same way, compared to foods in the same food group, this item has a fair quantity of sugar. In this case, within its own food group, this item has less sugar than approximately 50 percent of other foods. 2 grams is 5% of your daily recommended intake for a healthy female.

    Overall Score

    High

    Alternatives: Roaster Fresh Creamy Lightly Salted Almond Butter (Kettle Brand), Steak & Chop Marinade (Lawry's), Yellow Mustard (Gulden's)

  • How much sodium are in 1 serving?

    12.92% of your daily recommended limit will be achieved by this specific serving size. Having a excessive amt of sodium with a sodium/calorie ratio of 775%, it contains the same degree as romano cheese, turnips and spinach. Compared to foods in its food group, this food has a immoderate amt of sodium. Here, approximately 23 percent of foods in this food group have a greater sodium ratio. Likewise, around 5 percent of all foods in our entire system have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Sunflower Vegetable Oil (Linoleic Approx. 65%), Sugar Free Raspberry Seedless Preserves (Polaner), Aged Balsamic Vinegar (Stonewall Kitchen)