How many carbs are in Progresso Light Chicken & Dumpling Soup

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 1.5g
  • Carbs: 11g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 cup - it is the same (calorie-wise) to 6.86 oz. baby carrots (raw), 6.15 oz dandelion greens, and 1.86 cups of italian diced tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a fair degree of carbs. In this case, about 49 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, around 53% of all foods in our database have a lower ratio of carbs to calories. This specific food has the same quantity of carbs as foods like enchiladas, pies and mousse with a carbs/calorie ratio of 55%, which is a considerable amount. 3.67% of your daily recommended intake of carbs will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Chicken Broth (Valu Time), Chicken Soup Mix (Ideal Protein), All Natural Beef Flavor Stock (Emeril's)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like quiche, bison and scallops with a cholesterol/calorie ratio of 25%, which is a extreme amount. 6.67% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This item has less cholesterol than almost 11% of all foods we analyzed. Similarly, this food has a inordinate amount of cholesterol compared to foods in its food group. In this case, about 5 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Cream of Mushroom Soup (Campbell's), Fiesta Tortilla Soup (Saladworks), Soup Meal Chicken Flavor with Vegetable Medley (Nissin)

  • How much fiber are in 1 serving?

    This specific food has a exceptional amt of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than about 33 percent of other foods. In the same way, nearly 15% of all foods in our entire database have a greater fiber ratio. 8% of your daily recommended intake will be met by this food/serving size. At 12.5 grams for every 500 calories, this food has a tremendous level of fiber (it has the same degree as foods like honeydew melons, cherry tomatoes and dried fruit).

    Overall Score

    Very High

    Alternatives: Chicken Tortilla Soup (StockPot), Pasta e Fagioli Soup (Souper Salad), Original Vegetarian 99% Fat Free Chili with Beans (Nalley)

  • How much protein are in 1 serving?

    Having a vast quantity of protein with a protein/calorie ratio of 30%, it has the same amt as soy milk, cheddar cheese and jambalaya. 12% of your daily recommended limit will be fulfilled by 1 serving. This item has less protein than approximately 16% of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a massive amt of protein. In this case, about 86% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Right Portions Beef Stew (LA Weight Loss), 99% Fat Free Chicken Broth (Ralphs), Chunky Chicken Noodle Soup (Wegmans)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 5.62%, this specific food has a reasonable level of saturated fat (it has the same quantity as foods like falafel, flour and granola bars). Compared to foods in its food group, this item has a moderate amount of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 56% of other foods. In the same way, roughly 42 percent of all foods in our entire system have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Black Bean Soup (Vegan, Low Fat, Gluten Free) (Medium) (Au Bon Pain), Chunky Beef with Whole Grain Barley Soup (Kroger), Organic Thick Hearty Lentil & Vegetable Soup (Wolfgang Puck)

  • How much sodium are in 1 serving?

    For most men and women, 690 milligrams is 28.75% of your recommended limit per day. This food has the same quantity of sodium as foods like miso soup, pepper and bisque with 5175 mg per 600 calories, which is a extreme amount. Compared to foods in its food group, this food has a above average quantity of sodium. In this case, almost 21% of foods in this food group have a greater sodium percentage. In the same way, almost 5 percent of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Chili (Logan's Roadhouse), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company), Roadhouse Sirloin Chili (Zoup!)

  • How much sugars are in 1 serving?

    For a healthy female, 2 g is 5% of your daily recommended limit of sugar. This food has less sugar than nearly 49 percent of all foods we analyzed. Similarly, compared to foods in the same food group (most soups), this item has a fair amount of sugar. In this case, almost 43% of foods in this food group have a greater sugar/calories percentage. With a sugar/calorie ratio of 10%, this item has a fair level of sugar (it has the same quantity as foods like scallops, spaghetti and hot dogs).

    Overall Score

    Moderate

    Alternatives: Spicy Chicken Flavor Noodle Soup Bowl (Nong Shim), Onion Soup with Reduced Fat Cheese (Applebee's), Organics Free-range Chicken Broth (Central Market)