How many calories are in Tesco Light Choices Honey & Mustard Cooking Sauce

90Calories

Per Serving

Number of Calories: Based on 1/4 jar serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 16.1g
  • Protein: 1.7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1/4 jar - it is the same (calorie-wise) to 15.0 Tbsp splenda, 1.5 tbsp clover honey, and 3.0 oz caesar vinaigrette dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 16.1 g is 5.37% of your recommended limit per day of carbs. This food has the same amount of carbs as foods like lentils, celery and okra with a carbs/calorie ratio of 71.56%, which is an above average amount. This specific food has a stiff quantity of carbs compared to foods in the same food group. Here, around 61 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, nearly 29 percent of all foods in our entire system have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Herb Flavored Dipping Oil & Balsamic Vinegar Olive Oil (Annie's Naturals), Hot German Mustard (Hengstenberg), Three Cheese Italian Dressing (Kraft)

  • How much fiber are in 1 serving?

    For a healthy female, 1.5 g is 6% of your daily recommended consumption of fiber. Having a magnificent amount of fiber with a fiber/calorie ratio of 1.67%, it contains the same amt as pasta, coconut milk and walnuts. Nearly 76 percent of all foods in our system have a lower fiber/calories percentage. In the same way, compared to foods in its food group, this item has a above average quantity of fiber. Here, almost 21 percent of foods in this food group have a greater fiber ratio.

    Overall Score

    High

    Alternatives: No Salt Added Tomato Sauce (Muir Glen), Traditional Tomato Sauce (Hunt's), Greek Hummus (Garden Fresh Gourmet)

  • How much protein are in 1 serving?

    For a healthy female, 1.7 g is 3.4% of your DRV (Daily Recommended Value). Having a respectable quantity of protein with a protein/calorie ratio of 7.56%, it contains the same amt as chocolate cake, sherbet and sauces. Compared to foods in the same food group, this specific food has a fine amt of protein. In this case, roughly 72% of other foods in this food group have a lower ratio of protein to calories. In the same way, approximately 67% of all foods in our entire database have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Clam Sauce (Side) (Old Spaghetti Factory), White Turkey and Gravy (Jennie-O), Super Hummus - Classic Original (Nasoya)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than around 56 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a average amt of saturated fat. Here, roughly 47% of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 6%, this item has an average level of saturated fat (it has the same amt as foods like jerky, pretzels and roast chicken).

    Overall Score

    Moderate

    Alternatives: Sweet & Sour Dipping Sauce (Jack in the Box), Heart Smart Traditional Sauce (Prego), Creations Sun-Dried Tomato Pesto Sauce (Classico)

  • How much sodium are in 1 serving?

    Having a typical amount of sodium containing 88.89 milligrams for every 200 calories, it has the same amt as honeydew melons, dark chocolate and avocados. For a healthy individual, 40 mg is 1.67% of your daily recommended limit. Compared to foods in its food group, this item has a modest quantity of sodium. Here, only 19% of other foods in this food group have a lower sodium/calories ratio. In the same way, this food has less sodium than roughly 79% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Seedless Black Raspberry Jam (Smucker's), Mongolian Beef Seasoning Mix (SunBird), Granulated Sugar (Best Choice)

  • How much sugars are in 1 serving?

    For most people, 9.1 g is 22.75% of your daily recommended limit of sugar. With a sugar/calorie ratio of 40.44%, this food has a moderate-high level of sugar (it has the same amt as foods like hemp milk, granola bars and almond milk). Compared to foods in the same food group, this food has a moderate-high quantity of sugar. Here, almost 67% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this item has less sugar than approximately 20 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Hummus IV, Creamy Caesar Dressing (Spartan), Sugar Free Strawberry Preserves (Stop & Shop)