How many calories are in Tesco Light Choices Natural Bio Yogurt

55Calories

Per Serving

Number of Calories: Based on 1 portion serving

  • Calories: 55
  • Fat: 0.1g
  • Carbs: 7.6g
  • Protein: 5.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    55 calories (55 kcal) are in 1 portion - it is equivalent to 16.82 g of limburger cheese, 0.69 container light & fit yogurt (strawberry & banana), and 0.34 cups of cultured buttermilk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.53% of your recommended limit per day of carbs will be met by 1 serving. Compared to foods in its food group, this food has a stiff amt of carbs. In this case, nearly 72% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this item has less carbs than approximately 46 percent of all foods we analyzed. Having a moderate degree of carbs at 69.09 g per 500 calories, it is around the same amount as nutrition bars, seeds and jambalaya.

    Overall Score

    Moderate

    Alternatives: Finely Shredded Mexican Natural Cheese Blend (Food Club), Reduced Fat Fancy Mexican Blend Cheese (HEB), Vintage White Cheddar Cheese (Tillamook)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a insubstantial level of cholesterol (it has the same amt as foods like garlic bread, cherry pie and sauces). Almost 100 percent of all foods we analyzed have a greater cholesterol ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a minimum amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 100% of other foods. For most people, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Fat Free Sour Cream (Daisy), Cheez-It Four Cheese Crisps (Sunshine), Light Fat Free Blackberry Pomegranate Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    This specific food has a small quantity of fiber compared to foods in the same food group. Here, approximately 100% of foods in this food group have a greater fiber/calories ratio. Likewise, this food has less fiber than almost 100% of all foods in our system. 0% of your daily recommended intake will be met by 1 serving. With a fiber/calorie ratio of 0%, this food has a minute level of fiber (it has the same degree as foods like pecan pie, ham and pizza).

    Overall Score

    Low

    Alternatives: Activia Fibre Yogurt - Peach and Cereals (Danone), Cream Cheese (Weight Watchers), Boston Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Almost 10 percent of all foods in our entire system have a greater protein percentage. Similarly, this specific food has a tremendous quantity of protein compared to foods in the same food group. In this case, around 82% of other foods in this food group have a lower protein/calories percentage. For a healthy person, 5.4 g is 10.8% of your daily recommended value. With a protein/calorie ratio of 39.27%, this food has a massive level of protein (it has the same degree as foods like skim milk, brisket and cauliflower).

    Overall Score

    Very High

    Alternatives: Light Havarti Cheese, Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese (Kraft), Skim Supreme Fat Free Milk (Model Dairy)

  • How much saturated fat are in 1 serving?

    Having a trivial amt of saturated fat at 0 g per 400 calories, it contains the same quantity as nutrition drinks, whole wheat bagels and sprouted breads. This item has a insubstantial degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less saturated fat than about 100 percent of other foods. Likewise, almost 100% of all foods in our entire system have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Fat Free and Low Sugar Yogurt (Astro), Active Lifestyle Yogurt - Strawberry (Kroger), Fat Free White American Cheese (Stop & Shop)

  • How much sodium are in 1 serving?

    0.1 milligrams is 0.0042% of your DRV (Daily Recommended Value) of sodium for a healthy individual. This specific food has less sodium than around 94% of all foods in our system. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a minute quantity of sodium. Here, only 0% of other foods in this food group have a lower sodium ratio. This item has the same degree of sodium as foods like watermelons, strawberries and nectarines with a sodium/calorie ratio of 0.18%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    7.6 g is 19% of your daily recommended value for most men and women. Compared to foods in its food group, this food has a very high amount of sugar. In this case, roughly 85% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this item has less sugar than almost 13 percent of all foods in our database. Having a enormous quantity of sugar containing 82.91 g per 600 calories, it is around the same degree as energy drinks, brown sugar and jams.

    Overall Score

    Very High

    Alternatives: Swiss Cheese (Schreiber), Deli Sliced Gouda Cheese (Sargento), Grated Parmesan Cheese (DiGiorno)