Our Family Light Chunk Tuna In Water Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories (60 kcal), 1 serving has an equal degree of calories as 0.16 lbs of walleye pollock, 2.4 oz tilapia fillets, and 0.15 lbs of perch fish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a inconsiderable amt of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than around 100 percent of other foods. Likewise, at most 0 percent of all foods among all food groups have a lower ratio of carbs to calories. This specific food has the same amt of carbs as foods like muenster cheese, ground pork and trout with 0 g for every 400 calories, which is a minimum amount. For a healthy male, 0 grams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Wild Coho Salmon, Wild Sardines in Olive Oil and Lemon (Wild Planet), Mahi Mahi (Mimis Cafe)

  • How much cholesterol are in 1 serving?

    8.33% of your DRV (Daily Recommended Value) of cholesterol will be met by this specific serving size. This specific food has the same amt of cholesterol as foods like blue cheese, eel and hot dogs with 208.33 mg per 500 calories, which is a excessive amount. Compared to foods in the same food group, this item has a immoderate amt of cholesterol. Here, almost 37% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, approximately 95 percent of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Rainbow Trout (Full Portion) (Red Lobster), Wild West Shrimp (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0% of your daily recommended value of fiber will be met by this specific serving size. Compared to foods in the same food group, this food has a minute degree of fiber. In this case, just 0% of other foods in this food group have a lower fiber percentage. In the same way, around 100 percent of all foods among all food groups have a greater fiber ratio. Having a meager amt of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as turkey, tea and sandwiches.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    Having a high amt of protein containing 130 g for every 600 calories, it has the same quantity as omelets, spaghetti and ham. This item has a tremendous quantity of protein compared to foods in its food group. Here, within its own food group, this item has less protein than nearly 11% of other foods. Likewise, approximately 95% of all foods we analyzed have a lower protein ratio. For a healthy female, 13 g is 26% of your daily recommended limit of protein.

    Overall Score

    Very High

    Alternatives: Garlic Chipotle Salmon (Great Value), Shrimp With Smoked Uncured Bacon & Cherry Tomatoes (Waterfront Bistro), Lemon Pepper Salmon (Grandessa)

  • How much saturated fat are in 1 serving?

    About 100% of all foods we analyzed have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group (fish and seafood), this specific food has a inconsiderable amt of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this specific food has a inconsiderable level of saturated fat (it has the same quantity as foods like jalapenos, vegetable juice and beets).

    Overall Score

    Low

    Alternatives: Pink Crabmeat (Bumble Bee), Very Low Sodium Chunk White Albacore Tuna (Bumble Bee), Crab Delights Leg Style (Louis Kemp)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a steep quantity of sodium. Here, nearly 19% of foods in this food group have a greater sodium/calories ratio. In the same way, this item has less sodium than around 14% of all foods in our database. 230 mg is 9.58% of your DRV (Daily Recommended Value) of sodium for a healthy female. With 1150 milligrams for every 300 calories, this specific food has a excessive level of sodium (it has the same degree as foods like bacon, tomato soup and gumbo).

    Overall Score

    Very High

    Alternatives: Crispy Honey Shrimp (P.F. Chang's), Shrimp with Lobster Sauce (P.F. Chang's), Unagi Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a insubstantial quantity of sugar with a sugar/calorie ratio of 0%, it has the same amount as salami, flounder and taco shells. 0 g is 0% of your daily recommended limit of sugar for a healthy female. Compared to foods in its food group, this specific food has a meager degree of sugar. In this case, within its own food group, this specific food has less sugar than nearly 100% of other foods. Likewise, merely 0% of all foods among all food groups have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Mahi Mahi Steaks, Whole Baby Conch in Water (Roland), Skinless & Boneless ImportedSardines in Olive Oil (Season Brand)