How many calories are in Taco Time Light Combo Meal

314Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 314
  • Fat: 8g
  • Carbs: 20g
  • Protein: 29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 314 calories (1 kilojoules), 1 serving has an equal amount of calories as 1.64 lbs of onions (raw), 157.0 tsp ginger (grated), and 39.25 cups of beet greens (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 25.48%, this specific food has a safe level of carbs (it has the same degree as foods like jerky, chicken salad and corned beef). 6.67% of your recommended limit per day of carbs will be filled by this food/serving size. Compared to foods in the same food group (most soups), this specific food has a small amt of carbs. In this case, within its own food group, this specific food has less carbs than about 92% of other foods. Similarly, this item has less carbs than approximately 78% of all foods in our system.

    Overall Score

    Modest

    Alternatives: 99% Fat Free Beef Broth (College Inn), Fat Free Less Sodium Clear Chicken Broth (Ralphs), Beef Broth (Great Value)

  • How much cholesterol are in 1 serving?

    For most men and women, 35 mg is 11.67% of your daily recommended intake of cholesterol. With a cholesterol/calorie ratio of 11.15%, this item has a moderate-high level of cholesterol (it has the same amt as foods like jambalaya, grits and milk). Compared to foods in the same food group, this food has a stiff degree of cholesterol. In this case, approximately 63% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, about 70% of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Instant Tomato Soup (Prepared with Water), PC Blue Menu Vegetarian Chili (President's Choice), Tomato Florentine Soup (Hale and Hearty)

  • How much fiber are in 1 serving?

    32% of your daily recommended consumption of fiber will be fulfilled by 1 serving. This food has the same amount of fiber as foods like succotash, melons and baked beans at 7.64 g for every 300 calories, which is a very high amount. Compared to foods in the same food group (most soups), this food has a wonderful amt of fiber. In this case, within its own food group, this food has less fiber than approximately 30 percent of other foods. Similarly, about 86 percent of all foods in our entire system have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Italian Style Wedding Soup (America's Choice), Homestyle Chicken & Pasta Soup (Market Pantry), Zesty Gumbo Soup (Healthy Choice)

  • How much protein are in 1 serving?

    Having a massive amount of protein with a protein/calorie ratio of 36.94%, it contains the same amt as whole wheat bagels, sushi and soy sauce. 58% of your recommended limit per day will be met by this specific serving size. This item has a very high amount of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than nearly 7% of other foods. In the same way, nearly 89 percent of all foods in our database have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: 99% Fat Free Chicken Broth (Valu Time), Chunky Chicken Noodle Soup (Chef's Cupboard), Denyse'S Killuh Chili (Small) (MyFitFoods)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like pasta sauce, red wine and artichokes with a saturated fat/calorie ratio of 6.31%, which is an average amount. Roughly 44% of all foods we analyzed have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group (most soups), this item has a fair amount of saturated fat. Here, within its own food group, this item has less saturated fat than around 55% of other foods.

    Overall Score

    Moderate

    Alternatives: Vegetable Lentil & Roasted Red Pepper Soup (Pacific Natural Foods), Green Chile & Chicken Soup (Central Market), Tomato Basil Soup (Healthy Choice)

  • How much sodium are in 1 serving?

    Having a stiff degree of sodium containing 1471.34 mg for every 500 calories, it contains the same degree as vinegar, pita bread and tamales. Compared to foods in its food group, this specific food has a ordinary amount of sodium. Here, about 84% of foods in this food group have a greater sodium ratio. On the other hand, almost 78% of all foods we analyzed have a lower sodium ratio. 924 milligrams is 38.5% of your daily recommended intake for a healthy male.

    Overall Score

    High

    Alternatives: Chicken Noodle Soup (Lindora), Chili Magic Beef Chili Starter (Bush's Best), Creole Vegetable Soup (Regular) (San Francisco Soup Company)