How many calories are in Winn-Dixie Light Fat Free Blueberry Yogurt

90Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 17g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 container - it has around the same amount of calories as 1.12 cups of skim milk, 0.26 quart milk, and 0.5 cups of 1% cottage cheese (low-fat).

    Overall Score

    Low

  • How much fiber are in 1 serving?

    For most men and women, 0 grams is 0% of your daily recommended value. This specific food has the same degree of fiber as foods like vodka, calamari and string cheese containing 0 g for every 100 calories, which is a trivial amount. About 100 percent of all foods in our entire database have a greater fiber percentage. In the same way, compared to foods in its food group, this item has a miniscule degree of fiber. Here, within its own food group, this item has less fiber than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Strawberry Banana Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Boston Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much saturated fat are in 1 serving?

    Having a minute amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as smoked salmon, grilled chicken and soy sauce. This specific food has a minute quantity of saturated fat compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, merely 0% of all foods among all food groups have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Lactose Free Fat Free Milk (Lactaid), Fat Free Cottage Cheese with Probiotic Cultures (Darigold), Light & Fit 0% Plus - Peach (Dannon)

  • How much cholesterol are in 1 serving?

    Having a reasonable quantity of cholesterol with a cholesterol/calorie ratio of 5.56%, it has the same amount as red potatoes, cherries and dark chocolate. 1.67% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this item has a safe amt of cholesterol. In this case, nearly 80 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, about 57 percent of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Unsweetened Soy Milk (Silk), Almond Mozzarella Style Cheese Alternative (Lisanatti), Multigrain with Yogurt Cranberries Cereal (Archer Farms)

  • How much sodium are in 1 serving?

    For a healthy male, 105 mg is 4.38% of your daily recommended consumption. With a sodium/calorie ratio of 116.67%, this food has a moderate level of sodium (it has the same amt as foods like milk shakes, strudels and frozen yogurt). Compared to foods in its food group, this specific food has a reasonable amount of sodium. In this case, about 65 percent of foods in this food group have a greater sodium/calories percentage. Similarly, roughly 41 percent of all foods in our entire database have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), 2% Cottage Cheese (Kroger), Low-Fat Strawberry Yogurt (Activia)

  • How many carbs are in 1 serving?

    5.67% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a inordinate quantity of carbs. In this case, almost 90% of other foods in this food group have a lower carbs/calories percentage. Similarly, this item has less carbs than around 25% of all foods in our entire database. Having an above average amt of carbs at 37.78 g for every 200 calories, it has the same degree as chocolate cake, coffee and cupcakes.

    Overall Score

    High

    Alternatives: Shredded Cheese (Pepperjax Grill), Swiss Cheese (Di Lusso), Hot Pepper Blend Cheese (Kroger)

  • How much protein are in 1 serving?

    Having an above average amt of protein with 40 g per 600 calories, it contains the same degree as brazil nuts, okra and pine nuts. 6 g is 12% of your daily recommended consumption of protein for a healthy female. Compared to foods in its food group, this specific food has a respectable amount of protein. Here, nearly 55% of other foods in this food group have a lower protein/calories percentage. Similarly, this food has less protein than approximately 20 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Low Moisture Part Skim Mozzarella Cheese (Kirkland Signature), Reduced Fat Mild Cheddar Cheese (Meijer), Over The Moon Fat Free Milk (Land O'Lakes)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate-high degree of sugar. Here, about 76 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this item has less sugar than about 16% of all foods in our system. For most individuals, 11 grams is 27.5% of your daily limit of sugar. With a sugar/calorie ratio of 48.89%, this item has a extreme level of sugar (it has the same amount as foods like candies, teriyaki sauce and pears).

    Overall Score

    Very High

    Alternatives: Shredded Pizza Chesse (Food Club), Sour Cream (Denny's), Shredded Low-Moisture Part Skim Mozzarella Cheese (Spartan)