How many calories are in Cub Foods Light Fat Free Peach Yogurt

110Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 17g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 container - it is the same (calorie-wise) to 1.38 oz part skim mozzarella cheese, 0.89 oz dry cheese sauce mix, and 1.04 oz monterey cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a above average amount of carbs. In this case, roughly 77% of other foods in this food group have a lower ratio of carbs to calories. Likewise, nearly 61% of all foods in our entire system have a lower carbs percentage. Having a stiff amount of carbs with a carbs/calorie ratio of 61.82%, it has the same amt as sweet rolls, onions and waffles. 17 grams is 5.67% of your daily recommended value for most men and women.

    Overall Score

    High

    Alternatives: Smoked String Cheese (Baker Brand), Hickory Smoked Muenster Cheese (HEB), Natural Havarti Cheese Slices (Cracker Barrel)

  • How much cholesterol are in 1 serving?

    This item has a mild amt of cholesterol compared to foods in the same food group. In this case, only 14 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, roughly 46% of all foods we analyzed have a greater cholesterol/calories ratio. 1.67% of your daily recommended limit will be fulfilled by 1 serving. This item has the same amount of cholesterol as foods like bagels, ranch dressing and sweet rolls with a cholesterol/calorie ratio of 4.55%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Original Fat Free Soymilk (8th Continent), Unsweetened Soy Milk (So Nice), Light Thick & Creamy Lemon Meringue Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    0% of your daily limit will be filled by 1 serving. With a fiber/calorie ratio of 0%, this specific food has a tiny level of fiber (it has the same amt as foods like iced tea, croutons and hemp milk). Nearly 100 percent of all foods among all food groups have a greater fiber/calories percentage. Likewise, compared to foods in the same food group, this item has a minimum degree of fiber. In this case, almost 100% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    18% of your daily recommended consumption will be achieved by this food/serving size. Having a whopping amt of protein with a protein/calorie ratio of 32.73%, it has the same amount as mixed vegetables, noodles and ground beef. This item has less protein than almost 13 percent of all foods in our entire database. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a above average amount of protein. In this case, within its own food group, this specific food has less protein than around 28 percent of other foods.

    Overall Score

    Very High

    Alternatives: Lowfat Cottage Cheese (Rockview Farms), Fancy Shredded Parmesan Cheese (Wegmans), 4% Cottage Cheese (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This item has a meager amt of saturated fat compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this item has less saturated fat than about 100% of all foods in our entire database. Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as fried rice, peas and blackberries.

    Overall Score

    Low

    Alternatives: Fat Free Cherry Vanilla Yogurt (Archer Farms), Viva Fat Free Small Curd Cottage Cheese (Meadow Gold), Lite Nonfat Vanilla Yogurt (Hiland)

  • How much sodium are in 1 serving?

    Nearly 45% of all foods in our entire system have a lower sodium percentage. Likewise, this specific food has a fair degree of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than nearly 56 percent of other foods. Having a reasonable degree of sodium at 136.36 mg per 100 calories, it is around the same amt as tofu, leeks and iced coffee. 6.25% of your daily recommended consumption of sodium will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Low-Fat Strawberry Yogurt (Activia), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    9 g is 22.5% of your DRV (Daily Recommended Value) for most individuals. Having a immoderate quantity of sugar containing 24.55 g for every 300 calories, it has the same quantity as carrot cake, fritters and peas. About 27% of all foods we analyzed have a greater sugar/calories ratio. Likewise, compared to foods in the same food group, this food has a immoderate amount of sugar. Here, approximately 63% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar) (Kraft), Fat Free Feta Cheese (President), Monterey Jack Cheese (Bloom)