How many calories are in Great Value Light Fat Free Raspberry Yogurt

80Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 16g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 6 oz - it is equivalent to 2.29 oz fat free crumbled feta, 2.65 oz fruit 'n yogurt parfait, and 0.47 cups of 1% lowfat cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a very high degree of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than nearly 5 percent of other foods. Likewise, around 22 percent of all foods in our system have a greater carbs/calories ratio. 5.33% of your daily recommended intake of carbs will be achieved by this food/serving size. This specific food has the same quantity of carbs as foods like popcorn, naan and frostings with a carbs/calorie ratio of 80%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Shredded Mexican Blend Cheese (Tillamook), Extra Sharp Cheddar Cheese (Cracker Barrel), Deli Style Sliced Swiss Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    This item has a below average quantity of cholesterol compared to foods in its food group. In this case, about 75% of foods in this food group have a greater cholesterol/calories percentage. In the same way, almost 42% of all foods we analyzed have a greater cholesterol/calories percentage. 1.67% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a moderate quantity of cholesterol with a cholesterol/calorie ratio of 6.25%, it contains the same degree as white bread, sandwich cookies and whole grains.

    Overall Score

    Moderate

    Alternatives: Cheddar Cheese (Imitation) (Souper Salad), Fat Free Cottage Cheese, Reduced Fat Cheese Cracker with Cheddar Cheese (Austin)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable degree of fiber. Here, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, merely 0% of all foods among all food groups have a lower fiber percentage. For a healthy person, 0 g is 0% of your recommended limit per day of fiber. This specific food has the same quantity of fiber as foods like cocktails, goulash and provolone cheese with a fiber/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Strawberry Nonfat Yogurt (Weight Watchers), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For a healthy male, 5 g is 10% of your daily recommended consumption. Around 78% of all foods in our system have a lower ratio of protein to calories. In the same way, compared to foods in its food group, this specific food has a considerable amount of protein. In this case, nearly 52% of foods in this food group have a greater protein/calories percentage. With 25 g per 400 calories, this food has a fine level of protein (it has the same quantity as foods like dips, croutons and challah).

    Overall Score

    High

    Alternatives: 1% Low Fat Milk (Nature's Promise), Low Moisture Part-skim Mozzarella String Cheese (Fresh & Easy), All Natural String Cheese (Stew Leonard's)

  • How much saturated fat are in 1 serving?

    Just 0% of all foods in our entire system have a lower saturated fat/calories ratio. Similarly, this specific food has a small amt of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 100% of foods in this food group have a greater saturated fat/calories ratio. This food has the same amount of saturated fat as foods like chicken soup, clams and smoothies with a saturated fat/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Fat Free Milk (Horizon Organic), Skim Milk, Nonfat Cottage Cheese (Axelrod)

  • How much sodium are in 1 serving?

    This item has a mild quantity of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than approximately 75% of other foods. Similarly, this item has less sodium than roughly 65 percent of all foods in our entire database. This food has the same amt of sodium as foods like cakes, chicken thighs and taquitos with a sodium/calorie ratio of 93.75%, which is a reasonable amount. 3.12% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Yogurt Parfait (La Madeleine), Provolone Cheese

  • How much sugars are in 1 serving?

    30% of your daily recommended intake will be met by 1 serving. This food has a steep quantity of sugar compared to foods in the same food group. In this case, almost 90% of other foods in this food group have a lower sugar/calories ratio. Likewise, nearly 12% of all foods in our entire system have a greater sugar ratio. This food has the same amount of sugar as foods like skim milk, honey and dates with a sugar/calorie ratio of 60%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Farmer Cheese (Friendship Dairies), Feta Cheese, Lite Cheddar Cheese Slices (Trader Joe's)