How many carbs are in Dannon Light & Fit 0% Plus

70Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 10g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 container - it has approximately the same quantity of calories as 0.55 cups of reduced fat 2% milk, 1.0 slices of deli sliced gouda cheese, and 1.11 tbsp sweetened condensed milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an average amt of carbs with a carbs/calorie ratio of 57.14%, it is around the same quantity as carrot cake, cookies and corn chips. 3.33% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this food has a stiff amt of carbs. In this case, roughly 73 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, around 44% of all foods in our entire system have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: 2% Reduced Fat Sharp Cheddar Cheese (Great Value), Lite Matured Gouda Cheese, Deli Style Sliced Colby Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a reasonable quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than around 70 percent of other foods. In the same way, approximately 60% of all foods in our entire system have a lower ratio of cholesterol to calories. This item has the same degree of cholesterol as foods like mushrooms, snow peas and potato chips with a cholesterol/calorie ratio of 7.14%, which is a fair amount. 1.67% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (Silver Diner), Nonfat Light Strawberry Yogurt (Giant Eagle), Fat Free Ricotta Cheese (Calabro)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day of fiber will be achieved by this specific serving size. With a fiber/calorie ratio of 0%, this item has a minimum level of fiber (it has the same amt as foods like provolone cheese, mustard and cream). This food has a minute amount of fiber compared to foods in its food group. Here, about 100 percent of foods in this food group have a greater fiber/calories percentage. In the same way, around 100 percent of all foods in our entire database have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Vanilla Soymilk Plus Fiber (Silk), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    6% of your daily recommended limit will be filled by this food/serving size. Around 39% of all foods in our database have a greater protein percentage. Likewise, this food has a acceptable quantity of protein compared to foods in the same food group. In this case, approximately 22% of other foods in this food group have a lower ratio of protein to calories. Having a wonderful amt of protein with 21.43 g per 500 calories, it is around the same amount as raisin bread, honeydew melons and trail mix.

    Overall Score

    High

    Alternatives: Fat Free Honey Almond Yogurt (Archer Farms), Lite Coconut Creme Pie Yogurt (Kroger), Greek Strained Nonfat Yogurt - Strawberry (Athenos)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like celery, focaccia and sunflower seeds at 0 grams per 200 calories, which is a meager amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a low quantity of saturated fat. In this case, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, at most 0 percent of all foods in our entire system have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Original 99% Fat Free Key Lime Pie Yogurt (Yoplait), Fat Free Plain Yogurt (Mountain High), Skim Milk (Roberts)

  • How much sodium are in 1 serving?

    Having an average amount of sodium with a sodium/calorie ratio of 71.43%, it is around the same quantity as cherry tomatoes, pork chops and whole wheat biscuits. Compared to foods in the same food group (cheese, milk and dairy), this item has a safe amt of sodium. Here, approximately 83 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, about 70% of all foods in our entire database have a greater sodium/calories percentage. 50 mg is 2.08% of your daily recommended consumption of sodium for most men and women.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like jalapenos, coleslaw and bisque with a sugar/calorie ratio of 40%, which is a moderate-high amount. 17.5% of your DRV (Daily Recommended Value) will be met by this food/serving size. Compared to foods in the same food group, this specific food has a moderate-high amount of sugar. Here, almost 67% of other foods in this food group have a lower sugar percentage. In the same way, this food has less sugar than roughly 22 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Reduced Fat Crumbled Blue Cheese (Stella), Gouda Cheese (Dutch Garden), Natural Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese (Kraft)