How many calories are in Dannon Light & Fit Yogurt - Strawberry Kiwi

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 16g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories (80 kcal), 1 serving has approximately the same amt of calories as 126.98 g of plain yogurt, 1.0 oz part skim mozzarella cheese, and 3.64 tbsp parmesan cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a unreasonable amount of carbs with a carbs/calorie ratio of 80%, it has the same quantity as roasted potatoes, vegetable melons and kale. For most men and women, 16 grams is 5.33% of your daily recommended intake of carbs. This food has a extreme amt of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, almost 95% of other foods in this food group have a lower carbs/calories percentage. Likewise, roughly 22% of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Parmesan Cheese (Kraft), American Cheese Slice (Small) (Whataburger), Crema Salvadorena (Cacique)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended value will be achieved by this food/serving size. Compared to foods in its food group, this item has a below average amt of cholesterol. In this case, around 75 percent of foods in this food group have a greater cholesterol percentage. Likewise, around 42 percent of all foods we analyzed have a greater ratio of cholesterol to calories. Having a reasonable degree of cholesterol with a cholesterol/calorie ratio of 6.25%, it has the same amount as garlic bread, roasted potatoes and vinegar.

    Overall Score

    Moderate

    Alternatives: Wagon Wheel Chili, Imitation Sour Cream (Cultured), Lowfat Yogurt - Strawberry Rhubarb Pie (Anderson Erickson)

  • How much fiber are in 1 serving?

    For a healthy person, 0 g is 0% of your daily recommended limit. Compared to foods in its food group, this specific food has a trivial amt of fiber. Here, just 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this item has less fiber than approximately 100% of all foods in our system. This specific food has the same amount of fiber as foods like margarine, frostings and sardines with a fiber/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Vanilla Soymilk Plus Fiber (Silk), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like raisin bread, hominy and desserts containing 37.5 g for every 600 calories, which is a great amount. 5 g is 10% of your recommended limit per day of protein for a healthy person. Approximately 22% of all foods in our entire system have a greater protein ratio. In the same way, compared to foods in the same food group, this specific food has a proficient amount of protein. Here, almost 52 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Shredded Reduced Fat Mild Cheddar Cheese (Giant Eagle), Part Skim Mozzarella Cheese (Price Chopper), LiveActive Mozzarella Cheese Snack (Kraft)

  • How much saturated fat are in 1 serving?

    This item has a meager amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than approximately 100 percent of other foods. Likewise, just 0 percent of all foods among all food groups have a lower saturated fat ratio. This food has the same amt of saturated fat as foods like energy drinks, watermelons and italian dressing with a saturated fat/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Live Raspberry Soy Yogurt (Silk), All Natural Nonfat Plain Yogurt (Dannon), Nonfat Strawberry Banana Yogurt (Western Family)

  • How much sodium are in 1 serving?

    75 mg is 3.12% of your recommended limit per day for a healthy male. Nearly 35 percent of all foods in our entire database have a lower ratio of sodium to calories. Similarly, this food has a reasonable quantity of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than roughly 75 percent of other foods. Having a reasonable amount of sodium with a sodium/calorie ratio of 93.75%, it is around the same quantity as pasta, lettuce and soy milk.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Yogurt Parfait (La Madeleine), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    11 g is 27.5% of your recommended limit per day for a healthy individual. Having a high amount of sugar with a sugar/calorie ratio of 55%, it has the same amount as juice, brown sugar and sweetener. Compared to foods in the same food group (cheese, milk and dairy), this food has a steep quantity of sugar. Here, almost 17 percent of foods in this food group have a greater sugar/calories percentage. Similarly, approximately 86% of all foods in our entire system have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: Quesadilla Mexican Shredded Cheese (La Chona), Colby Jack Cheese Slices (Food Club), Fancy Shredded Parmesan Cheese (Great Value)