How many carbs are in Laughing Cow Light Gourmet Cheese Bites

35Calories

Per Serving

Number of Calories: Based on 5 pieces serving

  • Calories: 35
  • Fat: 2g
  • Carbs: 1g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 35 calories, 1 serving has about the same degree of calories as 0.41 cups of milk, 3.15 oz container lowfat plain yogurt, and 0.5 slices of sharp cheddar cheese slices.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a safe quantity of carbs with a carbs/calorie ratio of 11.43%, it contains the same degree as tahini, steak and salmon. 0.33% of your daily recommended limit of carbs will be fulfilled by this food/serving size. This item has less carbs than nearly 87% of all foods in our system. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a average amount of carbs. Here, almost 57 percent of foods in this food group have a greater carbs percentage.

    Overall Score

    Modest

    Alternatives: American Cheese Loaf (Yellow & White) (Boar's Head), Reduced Fat Lorraine Deli Swiss Cheese (Wegmans), Swiss Cheese (Di Lusso)

  • How much cholesterol are in 1 serving?

    Roughly 10 percent of all foods in our database have a greater cholesterol/calories ratio. Similarly, compared to foods in the same food group, this food has a very high amt of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 10% of other foods. 3.33% of your daily limit will be filled by this specific serving size. With a cholesterol/calorie ratio of 28.57%, this food has a inordinate level of cholesterol (it has the same amount as foods like chicken, meatloaf and paella).

    Overall Score

    Very High

    Alternatives: Icelandic Style Skyr Non-fat Yogurt - Plain (Siggi's), Vanilla Nonfat Yogurt (Fit & Active), All Natural Nonfat Plain Yogurt (Dannon)

  • How much fiber are in 1 serving?

    Having a trivial degree of fiber at 0 g per 600 calories, it contains the same quantity as goat milk, lemonade and caesar dressing. This specific food has less fiber than roughly 100% of all foods in our system. In the same way, compared to foods in the same food group, this food has a inconsiderable degree of fiber. Here, just 0% of other foods in this food group have a lower fiber ratio. 0% of your daily recommended limit of fiber will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Low Fat Yogurt (1% Milk Fat) (Darigold), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    6% of your daily recommended value will be achieved by this food/serving size. Nearly 12 percent of all foods among all food groups have a greater protein/calories ratio. Similarly, compared to foods in its food group, this specific food has a great amt of protein. In this case, nearly 74% of other foods in this food group have a lower protein/calories ratio. With a protein/calorie ratio of 34.29%, this item has a high level of protein (it has the same quantity as foods like soy sauce, snow peas and refried beans).

    Overall Score

    Very High

    Alternatives: Reduced Fat Cheddar Jack Shredded Cheese (Sargento), Nonfat Cherry Vanilla Yogurt (Belfonte), Parmesan Cheese (Sargento)

  • How much saturated fat are in 1 serving?

    This specific food has a considerable quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than approximately 53% of other foods. Yet, about 12% of all foods in our system have a greater saturated fat/calories ratio. Having a very high amt of saturated fat containing 14.29 g for every 500 calories, it contains the same quantity as vegetable oil, sausages and ground beef.

    Overall Score

    Very High

    Alternatives: Strawberry Kiwi and Cotton Candy Trix Kung Fu Panda Yogurt (Yoplait), Light Fat Free Peach Yogurt (Cub Foods), Greek Nonfat Strained Yogurt - Plain (Open Nature)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a enormous amt of sodium. In this case, approximately 95% of other foods in this food group have a lower sodium percentage. Likewise, this food has less sodium than about 5 percent of all foods in our entire database. 12.5% of your daily recommended value of sodium will be met by this food/serving size. This item has the same degree of sodium as foods like peppers, gravy and barbecue sauce with a sodium/calorie ratio of 857.14%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese (Cache Valley), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a reasonable quantity of sugar. Here, roughly 52 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, roughly 54 percent of all foods among all food groups have a lower sugar/calories percentage. 2.5% of your daily recommended intake of sugar will be achieved by 1 serving. With 5.71 grams for every 200 calories, this food has a reasonable level of sugar (it has the same amount as foods like dumplings, meatloaf and chicken nuggets).

    Overall Score

    Moderate

    Alternatives: Cheese Ball - Easy, String Cheese (Hill Country Fare), Colby Jack Cheese (Yoder's)