1 Cone And Single Dip Light Ice Cream Cone Nutritional Analysis and Facts

122Calories

Per Serving

Number of Calories: Based on 1 cone and single dip (or 1 small cone) serving

  • Calories: 122
  • Fat: 2.45g
  • Carbs: 21.89g
  • Protein: 3.81g

Nutritional Value and Information

  • How many calories are in 1 serving?

    122 calories are in 1 cone and single dip - it is equivalent to 1.07 oz chocolate covered doughnut dipped in peanuts, 51.91 g of chocolate covered nondairy chocolate frozen rice dessert bar, and 51.69 g of lowfat plain waffle.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    Having a below average quantity of sodium with 45.9 milligrams per 100 calories, it is around the same degree as marshmallows, almonds and fudge. Compared to foods in the same food group, this item has a moderate quantity of sodium. Here, nearly 36% of other foods in this food group have a lower sodium percentage. In the same way, roughly 79% of all foods in our entire system have a greater ratio of sodium to calories. For most individuals, 56 milligrams is 2.33% of your daily recommended value of sodium.

    Overall Score

    Modest

    Alternatives: Frozen Yogurt (Robeks Juice), Organic Candy Drops (YummyEarth), Fun Dip (Wonka)

  • How much cholesterol are in 1 serving?

    8 milligrams is 2.67% of your recommended limit per day for most individuals. Compared to foods in the same food group (sweets), this food has a unreasonable amount of cholesterol. Here, about 37% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, roughly 59% of all foods in our database have a lower cholesterol percentage. This specific food has the same degree of cholesterol as foods like rice cakes, snow peas and vegetable juice with a cholesterol/calorie ratio of 6.56%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: GOLEAN Waffles - Strawberry Flax (Kashi), Brownulated Light Brown Sugar, Chocolate Sandwich Cookies (Oreo)

  • How much fiber are in 1 serving?

    For a healthy person, 0.3 grams is 1.2% of your recommended limit per day of fiber. With a fiber/calorie ratio of 0.25%, this specific food has a considerable level of fiber (it has the same degree as foods like vegetable oil, pie crust and egg salad). Compared to foods in the same food group, this item has a good amount of fiber. Here, within its own food group, this item has less fiber than around 60% of other foods. Likewise, about 66 percent of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Pack Carrot Cake (Hostess), Mini Chocolate Cupcakes (100 Calorie Pack) (Mrs. Freshley's), Personals Light Double Strawberry (Blue Bunny)

  • How much protein are in 1 serving?

    7.62% of your DRV (Daily Recommended Value) of protein will be achieved by this food/serving size. Roughly 46 percent of all foods in our database have a lower protein/calories ratio. However, compared to foods in its food group, this item has a massive amount of protein. Here, about 8 percent of foods in this food group have a greater protein/calories percentage. This specific food has the same amount of protein as foods like tea, coconut milk and cherries with a protein/calorie ratio of 12.49%, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Fruit Passions - Peaches 'N Strawberry (Jell-O), Chocolate Snacks! (Isagenix), Pancakes (Lindora)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 9.86%, this item has a considerable level of saturated fat (it has the same amt as foods like black beans, spaghetti and grits). Compared to foods in its food group, this item has a average amount of saturated fat. Here, nearly 32 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, nearly 45 percent of all foods among all food groups have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Callie's Mock Frozen Yogurt, Peach Pops (Trader Joe's), Birthday Cake Mini Doughnut (Starbucks)

  • How many carbs are in 1 serving?

    About 71 percent of all foods among all food groups have a lower carbs/calories percentage. Similarly, compared to foods in its food group, this specific food has a stiff amt of carbs. Here, within its own food group, this specific food has less carbs than approximately 25 percent of other foods. With a carbs/calorie ratio of 71.77%, this food has a stiff level of carbs (it has the same degree as foods like most seasonings, gnocchi and granola bars). 21.89 g is 7.3% of your recommended limit per day for a healthy person.

    Overall Score

    High

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Sugar Free Strawberry Gelatin Dessert (Great Value), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high amount of sugar. In this case, within its own food group, this specific food has less sugar than about 27 percent of other foods. Similarly, almost 19 percent of all foods in our database have a greater ratio of sugar to calories. This food has the same amount of sugar as foods like grapefruit juice, lattes and vegetable juice at 21.89 grams per 200 calories, which is a enormous amount. 13.35 g is 33.38% of your daily limit for a healthy female.

    Overall Score

    Very High

    Alternatives: Mini Crispy Rice Snacks - Cheddar (Safeway), Light Sugar Free Freezer Pops (Fla-Vor-Ice), Mini Crisps Rice Snacks - Cheddar (Ralphs)