How many calories are in 1 cone and double dip light ice cream cone

223Calories

Per Serving

Number of Calories: Based on 1 cone and double dip serving

  • Calories: 223
  • Fat: 4.48g
  • Carbs: 40.01g
  • Protein: 6.96g

Nutritional Value and Information

  • How many calories are in 1 serving?

    223 calories are in 1 cone and double dip - it is the same (calorie-wise) to 3.78 stick hard candy, 48.37 g of chocolate fudge with nuts, and 2.45 small cupcake with icing or filling.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 71.77%, this item has a stiff level of carbs (it has the same amt as foods like brussels sprouts, noodles and chickpeas). For a healthy female, 40.01 g is 13.34% of your DRV (Daily Recommended Value). Nearly 71% of all foods in our system have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group (sweets), this item has a above average amt of carbs. In this case, around 75 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Sugar Fat Free Gelatin Snacks (Senor Rico), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    14.62 mg is 4.87% of your daily recommended limit for a healthy female. Having an average quantity of cholesterol with a cholesterol/calorie ratio of 6.56%, it has the same amount as salsa, vodka and jams. This item has a moderate-high amount of cholesterol compared to foods in the same food group. Here, nearly 37% of foods in this food group have a greater cholesterol/calories ratio. In the same way, about 41 percent of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Original Frozen Yogurt (Small) (Pinkberry), Yolato Frozen Yogurt (Small) (Yolato), Paul's Southern California BBQ Sauce

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a good degree of fiber. In this case, nearly 40 percent of other foods in this food group have a lower fiber percentage. In the same way, about 66 percent of all foods among all food groups have a greater fiber/calories percentage. Having a favorable quantity of fiber with a fiber/calorie ratio of 0.25%, it is around the same amount as broth, squid and greek yogurt. For a healthy male, 0.55 grams is 2.19% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups (Kozy Shack), Low Fat Ice Cream Bars - French Vanilla Truffle (Skinny Cow), Apple Berry Bran VitaMuffins (Vitalicious)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 12.49%, this food has a good level of protein (it has the same degree as foods like french fries, gluten free breads and corn chips). 6.96 g is 13.93% of your recommended limit per day of protein for most men and women. Approximately 46% of all foods we analyzed have a lower protein/calories percentage. Yet, this food has a high amt of protein compared to foods in its food group. Here, within its own food group, this food has less protein than around 8 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Pistachio Frozen Yogurt (Yogurtland), Sugar Free Orange Jello (Jell-O), Vanilla Pudding (Medifast)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 9.86%, it has the same amt as salad dressing, grilled chicken and red wine. This item has less saturated fat than about 45% of all foods we analyzed. Likewise, compared to foods in the same food group (sweets), this food has a fair amount of saturated fat. In this case, approximately 68 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Cinnamon Apples (Boston Market), Hot Fruit Salad, Fig Bars (Mercer)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like alfalfa, mixed nuts and apple cider at 275.41 mg per 600 calories, which is a typical amount. This item has a considerable amount of sodium compared to foods in the same food group (sweets). In this case, about 36 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, this item has less sodium than around 79% of all foods in our database. 102.36 mg is 4.27% of your DRV (Daily Recommended Value) of sodium for a healthy female.

    Overall Score

    Modest

    Alternatives: Sugar Free Marshmallow Chicks (Peeps), Unsalted Multigrain Rice Cakes (Hannaford), Sour Patch Kids (100 Calorie Pack) (Cadbury Adams)

  • How much sugars are in 1 serving?

    61.01% of your daily recommended consumption of sugar will be achieved by this specific serving size. This item has a immoderate amount of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than approximately 27 percent of other foods. Likewise, this item has less sugar than roughly 19% of all foods in our database. With a sugar/calorie ratio of 43.77%, this food has a high level of sugar (it has the same amount as foods like candies, strawberries and frozen drinks).

    Overall Score

    Very High

    Alternatives: Rice Crunch Crackers - Cheese (Kame), Sugar Free Sandwich Cookies (Oreo), Sugar Free Dark Chocolate with Almonds (Simply Lite)