How many calories are in 1 small fast food light ice cream cone

290Calories

Per Serving

Number of Calories: Based on 1 small fast food serving

  • Calories: 290
  • Fat: 5.82g
  • Carbs: 52.03g
  • Protein: 9.06g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories are in 1 small fast food - it has about the same amount of calories as 80.33 g of yeast leavened doughnuts, 79.45 g of white cake pudding mix with icing, and 1.52 box licorice.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    17.34% of your recommended limit per day will be achieved by this specific serving size. About 29% of all foods in our entire database have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group (sweets), this item has a unreasonable quantity of carbs. Here, about 25% of foods in this food group have a greater carbs ratio. Having a moderate-high quantity of carbs containing 89.71 g for every 500 calories, it has the same quantity as flour, cobbler and kidney beans.

    Overall Score

    High

    Alternatives: Sugar Free Gelatin Snacks (Kroger), Sugar Free Strawberry Banana Gelatin (Jell-O), Lemon Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    Having a moderate quantity of cholesterol containing 26.23 milligrams per 400 calories, it has the same amt as miso soup, most seasonings and beets. 6.34% of your daily recommended limit will be fulfilled by 1 serving. Around 59% of all foods in our entire database have a lower cholesterol ratio. Likewise, compared to foods in its food group, this item has a stiff quantity of cholesterol. Here, within its own food group, this item has less cholesterol than about 37 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Chocolate Dipped Bing Cherries, ChipMates Original Chocolate Chip Cookies with Real Chocolate Chips (Kroger), Bit-O-Honey Candy (Nestle)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.25%, this specific food has a serviceable level of fiber (it has the same quantity as foods like salad dressing, buttermilk and ice creams). Compared to foods in the same food group (sweets), this food has a good amt of fiber. In this case, within its own food group, this food has less fiber than nearly 60 percent of other foods. Likewise, this item has less fiber than almost 66% of all foods we analyzed. 2.85% of your daily recommended value of fiber will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Fiber Plus Chocolate Chip Waffles (Eggo), Ice Cream Candy Bars (Weight Watchers), 100 Calorie Premium Fudge Bar (Fudgesicle)

  • How much protein are in 1 serving?

    Having a proficient degree of protein at 3.12 g for every 100 calories, it has the same quantity as jalapenos, scones and guacamole. This food has less protein than roughly 54% of all foods in our system. On the other hand, this item has a vast amount of protein compared to foods in its food group. Here, around 8 percent of foods in this food group have a greater protein/calories percentage. 18.11% of your daily limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Creamy Cheesecake (WonderSlim), Double Chocolate Cake (WonderSlim), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much saturated fat are in 1 serving?

    Roughly 55 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Likewise, compared to foods in its food group, this item has a average degree of saturated fat. In this case, almost 68% of foods in this food group have a greater ratio of saturated fat to calories. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 9.86%, it contains the same quantity as pinto beans, nuts and italian dressing.

    Overall Score

    Moderate

    Alternatives: Sugar Free Fat Free Instant Chocolate Pudding Mix (Jell-O), Pound Cake Mix (Betty Crocker), Maple Blend Candy (Maple Grove Farms)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like alfalfa, juice and peaches with a sodium/calorie ratio of 45.9%, which is a modest amount. 133.11 mg is 5.55% of your daily limit for most people. This item has a reasonable amt of sodium compared to foods in the same food group (sweets). Here, around 64% of foods in this food group have a greater ratio of sodium to calories. In the same way, almost 21 percent of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Charms Super Blow Pop (Tootsie Roll), Cacao Reserve Premium Dark Chocolate Assortment (Hershey's), Zesty Lemon Sorbet (Haagen-Dazs)

  • How much sugars are in 1 serving?

    31.73 g is 79.33% of your recommended limit per day for a healthy person. This food has a unreasonable quantity of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than nearly 27 percent of other foods. Similarly, this specific food has less sugar than roughly 19% of all foods we analyzed. Having a excessive quantity of sugar with a sugar/calorie ratio of 43.77%, it has the same degree as gelatin, melons and applesauce.

    Overall Score

    Very High

    Alternatives: Sugar Free Creme Chocolate (Dove), Sugar Free Reduced Fat Vanilla Wafers (Ruger), Ultimate Brownie Sundae (Longhorn Steakhouse)