How many calories are in Fit & Active Light Italian Dressing

35Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 35
  • Fat: 2g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (0 kilojoules) are in 2 tbsp - it has the same quantity of calories as 35.0 tbsp chives, 7.37 g of mace, and 1.0 tbsp old farmhouse chutney.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a minimum level of cholesterol (it has the same amt as foods like quinoa, cherry pie and spaghetti). Compared to foods in the same food group (sauces, spices and spreads), this food has a insubstantial amount of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol ratio. Likewise, roughly 100 percent of all foods in our entire database have a greater cholesterol percentage. For a healthy female, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Low

    Alternatives: Non-Edible Cinnamon Ornaments, Strawberry Preserves (Great Value), Insanely Easy Vegetarian Chili

  • How much fiber are in 1 serving?

    Having a minute quantity of fiber with a fiber/calorie ratio of 0%, it has the same quantity as fish, lobster and mahi mahi. Compared to foods in the same food group, this food has a minute amount of fiber. Here, within its own food group, this food has less fiber than approximately 100% of other foods. Similarly, this specific food has less fiber than approximately 100 percent of all foods in our system. For most individuals, 0 g is 0% of your DRV (Daily Recommended Value) of fiber.

    Overall Score

    Low

    Alternatives: Raspberry Divine Dessert Sauce (Tastefully Simple), Natural Almond Butter Squeeze Pack - Classic (Justin's Nut Butter), Applesauce (No Sugar Added) (Great Value)

  • How much protein are in 1 serving?

    0 grams is 0% of your daily recommended intake for most people. This food has a poor degree of protein compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this food has less protein than nearly 100 percent of other foods. In the same way, almost 100% of all foods in our entire database have a greater protein/calories ratio. This specific food has the same degree of protein as foods like applesauce, ketchup and rum with a protein/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Bok Choy Beef Soup, Thick 'N Chunky Salsa - Mild (La Victoria), Hot Dog Chili Sauce (Kroger)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a meager level of saturated fat (it has the same amt as foods like beans, leeks and potato bread). Compared to foods in the same food group, this specific food has a meager degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 100% of other foods. Likewise, about 100% of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Spicy Korean Marinade, Lemon Dill Hummus (Summer Fresh), Poppyseed & Caramelized Onion Dressing (Eating Right)

  • How many carbs are in 1 serving?

    For a healthy person, 4 g is 1.33% of your recommended limit per day of carbs. This food has a reasonable degree of carbs compared to foods in its food group. Here, roughly 51 percent of foods in this food group have a greater carbs/calories ratio. Similarly, roughly 42 percent of all foods in our entire system have a lower carbs ratio. Having a reasonable amt of carbs with a carbs/calorie ratio of 45.71%, it is around the same amount as enchiladas, pasta salad and curries.

    Overall Score

    Moderate

    Alternatives: Kentucky Grilled Chicken, Coarse Ground Mustard (Great Value), Lemon Butter Sauce (Longhorn Steakhouse)

  • How much sugars are in 1 serving?

    7.5% of your DRV (Daily Recommended Value) will be achieved by 1 serving. About 74% of all foods among all food groups have a lower sugar/calories ratio. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a fair quantity of sugar. In this case, within its own food group, this specific food has less sugar than almost 40% of other foods. Having an above average quantity of sugar with a sugar/calorie ratio of 34.29%, it contains the same degree as chestnuts, wafers and cucumbers.

    Overall Score

    High

    Alternatives: Mayonnaise (Good Garlic), Fat Free Tangy Tomato Dressing (Outback Steakhouse), O'Brien Kielbasa Skillet

  • How much sodium are in 1 serving?

    16.67% of your daily recommended consumption will be achieved by this food/serving size. Having a excessive amt of sodium with 4571.43 mg per 400 calories, it is around the same amount as carrots, bacon and shrimp. This food has a very high quantity of sodium compared to foods in its food group. In this case, approximately 85% of other foods in this food group have a lower sodium percentage. In the same way, around 5 percent of all foods in our entire system have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Red Raspberry Fruit Syrup (Maple Grove Farms), Marjoram (Dried), Spicy-aki Sauce (Large Bowl) (Tokyo Joe's)