How many calories are in Meijer Light Italian Dressing

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 4.5g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 tbsp - it is equivalent to 0.83 tbsp oil and vinegar salad dressing, 0.6 oz maple sugar, and 0.03 cups of poppyseed vegetable oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4 grams is 1.33% of your daily recommended consumption of carbs for a healthy female. Compared to foods in the same food group (sauces, spices and spreads), this food has a considerable amount of carbs. In this case, roughly 36% of other foods in this food group have a lower ratio of carbs to calories. Similarly, almost 78% of all foods we analyzed have a greater carbs ratio. This food has the same degree of carbs as foods like caesar dressing, peanut butter and mozzarella cheese with a carbs/calorie ratio of 26.67%, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Olive Oil & Balsamic Organic Vinaigrette (Organicville), Walnut Oil (International Collection), Blue Cheese Dressing (Sonny's Bar-B-Q)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be met by this specific serving size. With a cholesterol/calorie ratio of 0%, this food has a small level of cholesterol (it has the same quantity as foods like wheat bread, soy yogurt and sandwich cookies). Compared to foods in the same food group, this item has a meager amt of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100% of other foods. In the same way, this food has less cholesterol than roughly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Applesauce Barbeque Sauce, Organic Vegetarian Worcestershire Sauce (Annie's Naturals), Organic Ketchup (Nature's Promise)

  • How much fiber are in 1 serving?

    This item has less fiber than almost 100% of all foods in our system. Likewise, this specific food has a minimum amount of fiber compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower fiber ratio. 0% of your recommended limit per day of fiber will be met by this food/serving size. This food has the same amt of fiber as foods like white wine, egg whites and rice cakes at 0 g for every 600 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Kaiser Salsa (Moe's Southwest Grill), Pico De Gallo (Cup) (Moe's Southwest Grill), Guacamole Hummus (Trader Joe's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this specific food has a insubstantial level of protein (it has the same degree as foods like honey, maple syrup and brown sugar). 0% of your daily recommended limit will be achieved by this food/serving size. Nearly 100 percent of all foods in our database have a greater protein/calories percentage. Similarly, this food has a small amount of protein compared to foods in the same food group (sauces, spices and spreads). Here, approximately 100% of foods in this food group have a greater protein ratio.

    Overall Score

    Low

    Alternatives: Cheese Spread, Black Bean Dip (Wegmans), Fat Free Salsa Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Nearly 53% of all foods we analyzed have a greater saturated fat/calories ratio. Likewise, compared to foods in the same food group, this food has a fair amount of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 44 percent of other foods. Having a considerable amt of saturated fat at 1.67 g per 200 calories, it has the same amount as tomato soup, english muffins and beans.

    Overall Score

    Moderate

    Alternatives: Classic Stir Fry Sauce (House of Tsang), Fat Free Honey Mustard (Fazoli's), Mango Jam

  • How much sodium are in 1 serving?

    10.42% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This item has less sodium than about 12 percent of all foods in our database. Similarly, this food has a average amt of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this food has less sodium than around 40 percent of other foods. Having a extreme quantity of sodium with 833.33 mg for every 200 calories, it contains the same degree as miso soup, squid and caesar dressing.

    Overall Score

    Very High

    Alternatives: Organic Crunchy Valenica Peanut Butter (Arrowhead Mills), Soy Ginger Dressing (Tokyo Joe's), It's the Berries Sauce (The Silver Palate)

  • How much sugars are in 1 serving?

    7.5% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a fair amt of sugar. Here, within its own food group, this specific food has less sugar than almost 50 percent of other foods. In the same way, this item has less sugar than about 38% of all foods we analyzed. Having a immoderate degree of sugar with a sugar/calorie ratio of 20%, it has the same amt as ice cream cones, leeks and pastries.

    Overall Score

    High

    Alternatives: Red Wine Garlic Flavor Vinegar (Pompeian), Italian Dipping Oil (Central Market), Pyramid Hyssop Za'atar Herb Seasoning (Tree of Life)