How many calories are in Roundy's Light Italian Dressing

50Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 50
  • Fat: 4.5g
  • Carbs: 3g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 2 tbsp - it is equivalent to 2.35 tbsp salsa con queso, 1.67 tbsp balsamic vinaigrette salad dressing, and 0.25 cups of applesauce with other fruits.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your daily recommended consumption will be met by 1 serving. This food has the same degree of carbs as foods like almond butter, mussels and sunflower seeds with a carbs/calorie ratio of 24%, which is a reasonable amount. Compared to foods in the same food group, this item has a considerable quantity of carbs. In this case, approximately 36 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, about 21 percent of all foods in our entire database have a lower carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Infused Avocado Oil & Lemon (Olivado), Mustard (Fatburger), Peanut Oil

  • How much cholesterol are in 1 serving?

    Having a minimum degree of cholesterol with 0 milligrams per 200 calories, it contains the same quantity as couscous, snow peas and potato bread. 0% of your daily recommended value will be met by this food/serving size. Compared to foods in the same food group, this specific food has a limited amount of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol percentage. In the same way, about 100 percent of all foods in our system have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Gingered Acorn Squash, Cranberry Burgundy Glaze, Jamaica Mistake Dressing & Marinade (Johnny's)

  • How much fiber are in 1 serving?

    This food has a low amount of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than nearly 100% of other foods. Similarly, at most 0% of all foods among all food groups have a lower ratio of fiber to calories. This item has the same amt of fiber as foods like rice cakes, cherry pie and wafers with 0 g per 200 calories, which is a trivial amount. 0% of your daily recommended limit of fiber will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Sandwich Spread (Kroger), Stroganoff Mix (McCormick), Italian Tomato Starter Sauce (Trader Joe's)

  • How much protein are in 1 serving?

    For most people, 0 grams is 0% of your daily limit. Having a miniscule quantity of protein with a protein/calorie ratio of 0%, it contains the same amt as juice, grape juice and apple cider. This item has a low amount of protein compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower protein/calories percentage. Likewise, almost 100 percent of all foods in our entire system have a greater protein ratio.

    Overall Score

    Low

    Alternatives: Cocoa Cherry Pork, French Dip Au Jus Sauce (Johnny's), Lite Pimento Cheese Spread (Kroger)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 9%, this item has a fair level of saturated fat (it has the same quantity as foods like eel, raisins and polenta). This item has a considerable quantity of saturated fat compared to foods in the same food group. Here, almost 59% of other foods in this food group have a lower saturated fat ratio. Similarly, nearly 52 percent of all foods among all food groups have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Three Cranberry Relish, Robusto Sauteed Onion & Garlic (Ragu), Honey Soy Sauce (Genghis Grill)

  • How much sodium are in 1 serving?

    Around 89 percent of all foods in our entire database have a lower sodium/calories percentage. Likewise, this specific food has a above average degree of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, almost 36% of foods in this food group have a greater ratio of sodium to calories. For most men and women, 230 mg is 9.58% of your daily recommended intake. With a sodium/calorie ratio of 460%, this food has a steep level of sodium (it has the same amount as foods like pasta sauce, turkey breast and kale).

    Overall Score

    Very High

    Alternatives: Original Applesauce (Mott's), Strawberry Preserves (Smucker's), Apple Sauce with Cinnamon (Seneca Foods)

  • How much sugars are in 1 serving?

    5% of your DRV (Daily Recommended Value) of sugar will be fulfilled by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this food has a reasonable degree of sugar. In this case, within its own food group, this food has less sugar than almost 52 percent of other foods. In the same way, this food has less sugar than approximately 40% of all foods in our database. With a sugar/calorie ratio of 16%, this item has a reasonable level of sugar (it has the same amt as foods like roasted potatoes, red potatoes and tortillas).

    Overall Score

    Moderate

    Alternatives: Golden Italian Dressing (Fatz Cafe), Chipotle Mustard (Silver Spring), Wasabi Mustard (The Silver Palate)