El Pollo Loco Light Italian Dressing Nutritional Analysis and Facts

20Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 20
  • Fat: 1g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1 packet - it has approximately the same quantity of calories as 1.89 tsp honey mustard, 0.21 tbsp crunchy peanut butter, and 0.54 servings of marinara sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 66 percent of all foods among all food groups have a greater carbs/calories percentage. Similarly, this food has a considerable quantity of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than about 56 percent of other foods. 2 g is 0.67% of your daily recommended value for most individuals. Having an average amount of carbs at 20 g per 200 calories, it has the same degree as coffee creamer, sauces and mashed potatoes.

    Overall Score

    Moderate

    Alternatives: Olivio Premium Spread (Olivio), Pure Sesame Oil (House of Tsang), Pure Vegetable Oil (Cholesterol Free) (Crisco)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a limited level of cholesterol (it has the same degree as foods like bread crumbs, cappuccino and collards). Around 100 percent of all foods among all food groups have a greater cholesterol ratio. Similarly, compared to foods in its food group, this specific food has a trivial quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. For a healthy female, 0 milligrams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Smucker's Apple Raspberry Juice, Canola Oil (Best Yet), Honey (Bob Evans)

  • How much fiber are in 1 serving?

    This item has a minimum quantity of fiber compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower fiber/calories percentage. Likewise, this food has less fiber than almost 100 percent of all foods in our database. 0 grams is 0% of your daily recommended value of fiber for a healthy male. With a fiber/calorie ratio of 0%, this specific food has a miniscule level of fiber (it has the same quantity as foods like desserts, egg yolks and brie cheese).

    Overall Score

    Low

    Alternatives: Unsweetened Gravenstein Applesauce (Trader Joe's), Hummus Garbanzo Bean Dip Mix (Casbah), Mild Enchilada Sauce (Rosarita)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a trivial amount of protein. In this case, only 0 percent of other foods in this food group have a lower protein/calories ratio. In the same way, almost 100% of all foods in our entire database have a greater ratio of protein to calories. Having a insubstantial quantity of protein with 0 g for every 300 calories, it is around the same amt as vegetable oil, iced tea and apples. For a healthy person, 0 grams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Bok Choy Beef Soup, Cheese Spread, Clam Sauce (Side) (Old Spaghetti Factory)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a miniscule amt of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat percentage. Similarly, about 100 percent of all foods among all food groups have a greater ratio of saturated fat to calories. Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as water, cabbage and cauliflower.

    Overall Score

    Low

    Alternatives: Sugar Free Low Calorie Syrup (Spring Tree), Fruit Slush, Applesauce (Old Spaghetti Factory)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a very high amount of sodium. Here, about 5% of foods in this food group have a greater sodium percentage. In the same way, this specific food has less sodium than approximately 5 percent of all foods we analyzed. This specific food has the same degree of sodium as foods like capers, pastrami and ham with a sodium/calorie ratio of 3850%, which is a extreme amount. 32.08% of your daily recommended value of sodium will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Honey Sauce (McDonald's), Sugar Free Cherry Preserves (Smucker's), Holiday Jam (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    This food has less sugar than roughly 22 percent of all foods in our system. Likewise, this item has a unreasonable quantity of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than roughly 39% of other foods. 5% of your recommended limit per day will be met by this specific serving size. This food has the same degree of sugar as foods like wafers, broccoli and water chestnuts at 40 g per 400 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: White Bean Dip (Stonewall Kitchen), Sugar Free Imitation Honey (HoneyTree's), Tartar Sauce (Frisch's Big Boy)