How many calories are in Progresso Light Italian-Style Vegetable Soup

70Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 16g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 cup - it is equivalent to 14.0 oz sauerkraut, 0.5 lbs of spaghetti winter squash (raw), and 0.62 root burdock root.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.33% of your daily recommended value will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a extreme amt of carbs. In this case, around 5% of foods in this food group have a greater carbs percentage. Likewise, roughly 11 percent of all foods in our entire system have a greater ratio of carbs to calories. Having a high degree of carbs at 137.14 g per 600 calories, it has the same quantity as white bread, apple cider and oranges.

    Overall Score

    Very High

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), All Natural Beef Flavor Stock (Emeril's), 99% Fat Free Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than roughly 100% of all foods we analyzed. Likewise, compared to foods in the same food group (most soups), this specific food has a minute quantity of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this specific food has a trivial level of cholesterol (it has the same amount as foods like cabbage, cherry tomatoes and grapes). 0 milligrams is 0% of your daily recommended value for a healthy person.

    Overall Score

    Low

    Alternatives: Vegetable Minestrone Soup (Jenny Craig), Hispanic Chicken Bouillon Cubes (Knorr), Instant Shiro Miso Soybean Paste White Soup (Kikkoman)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like pumpkins, cranberries and squash at 5.71 grams per 100 calories, which is a high amount. This food has a immense degree of fiber compared to foods in the same food group (most soups). Here, within its own food group, this food has less fiber than approximately 5 percent of other foods. Similarly, nearly 95% of all foods in our entire database have a lower fiber/calories ratio. For a healthy person, 4 g is 16% of your daily limit of fiber.

    Overall Score

    Very High

    Alternatives: Fat Free 14 Garden Vegetable Soup (Health Valley), Tomato Florentine Soup (Jenny Craig), Chili Beans (Southern Home)

  • How much protein are in 1 serving?

    This specific food has a good amount of protein compared to foods in the same food group. Here, about 44 percent of other foods in this food group have a lower protein ratio. Likewise, about 39 percent of all foods we analyzed have a greater ratio of protein to calories. Having a excellent amt of protein with a protein/calorie ratio of 17.14%, it contains the same amt as honeydew melons, polenta and breadsticks. 6% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Italian Style Wedding Soup (Safeway), Turkey Chili with Beans (Hormel), Beef Barley & Vegetable Soup (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With 0 grams per 600 calories, this item has a low level of saturated fat (it has the same quantity as foods like cabbage, soy nuts and tabouli). This item has a low amount of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than around 100 percent of other foods. Likewise, roughly 100% of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Thai Shrimp Soup with Lime and Cilantro (South Beach Diet), Vegan Tortilla Soup (Dr. McDougall's Right Foods), Sazerac Cocktail

  • How much sodium are in 1 serving?

    For a healthy individual, 470 milligrams is 19.58% of your daily recommended limit. This food has the same degree of sodium as foods like american cheese, egg salad and vinaigrette with a sodium/calorie ratio of 671.43%, which is a steep amount. About 6 percent of all foods in our entire database have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group (most soups), this item has a above average amt of sodium. In this case, within its own food group, this item has less sodium than around 33% of other foods.

    Overall Score

    Very High

    Alternatives: Chili (Logan's Roadhouse), Fire Roasted Tomato Soup (Newk's Express Cafe), Miso Noodle Soup (Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    12.5% of your recommended limit per day will be met by this specific serving size. This specific food has the same amt of sugar as foods like ice creams, pies and cereal with a sugar/calorie ratio of 28.57%, which is an above average amount. Almost 30% of all foods in our entire system have a greater sugar/calories percentage. Similarly, compared to foods in the same food group, this food has a steep degree of sugar. Here, about 9% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Onion Walkabout Soup (Cup) (Outback Steakhouse), Fat Free Less Sodium Clear Chicken Broth (Ralphs), Soup Secrets - Noodle with Real Chicken Broth Soup Mix (Lipton)