How many calories are in Aunt Jemima Light Maple Syrup

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 26g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1/4 cup - it has around the same amt of calories as 34.72 g of vanilla extract, 4.76 oz spaghetti/marinara pasta sauce, and 1.14 oz cardamom.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    8.67% of your daily recommended limit will be filled by 1 serving. Having a excessive quantity of carbs with a carbs/calorie ratio of 104%, it contains the same quantity as cherry tomatoes, squash and relish. This item has a extreme amount of carbs compared to foods in the same food group (sauces, spices and spreads). In this case, about 93 percent of other foods in this food group have a lower carbs ratio. Similarly, this food has less carbs than around 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Canola Oil (Great Value), Rice Bran Vegetable Oil, Olive Lemon Vinaigrette (Gordon Biersch)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a small level of cholesterol (it has the same quantity as foods like pepper, beans and whole wheat bagels). 0% of your daily recommended limit will be met by 1 serving. Only 0% of all foods in our database have a lower ratio of cholesterol to calories. Similarly, compared to foods in its food group, this food has a low degree of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Balsamic Vinaigrette (Bertucci's), Ketchup (Packet) (Wendy's), Medium Salsa (Tostitos)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended value of fiber for a healthy male. This specific food has the same degree of fiber as foods like mixed nuts, nachos and pecans at 4 g for every 400 calories, which is a excellent amount. This food has a great amount of fiber compared to foods in the same food group (sauces, spices and spreads). Here, around 72 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this item has less fiber than approximately 36 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Guacamole (Chili's), Stroganoff Mix (McCormick), Applesauce Unsweetened (Shurfine)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a small amount of protein. Here, within its own food group, this item has less protein than about 100 percent of other foods. Likewise, approximately 100% of all foods in our database have a greater protein/calories ratio. 0% of your DRV (Daily Recommended Value) of protein will be filled by 1 serving. Having a minute amount of protein with a protein/calorie ratio of 0%, it has the same quantity as maple syrup, grape juice and ketchup.

    Overall Score

    Low

    Alternatives: Tequila Salsa (The Silver Palate), Soy Sauce Pack (Southern Tsunami Sushi Bar), Soya Sauce (Grace)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like skim milk, gravy and grapefruits with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount. This item has a minimum amt of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than nearly 100 percent of other foods. Likewise, only 0% of all foods in our system have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Omega Plus Light Mayonnaise (Smart Balance), Organic Sucanat (Wholesome Sweeteners), Clover Honey (Albertsons)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable amount of sodium. Here, within its own food group, this food has less sodium than approximately 57 percent of other foods. Likewise, roughly 63 percent of all foods in our database have a lower ratio of sodium to calories. 8.75% of your recommended limit per day will be fulfilled by 1 serving. Having a moderate-high quantity of sodium containing 630 milligrams per 300 calories, it has the same amount as caesar salad, halibut and wine.

    Overall Score

    High

    Alternatives: Cupu Assu Vegetable Oil, Yakitori Sauce (Large Bowl) (Tokyo Joe's), Simply Fruit Peach (Smucker's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a very high amt of sugar. In this case, within its own food group, this item has less sugar than approximately 5% of other foods. Likewise, this food has less sugar than almost 5% of all foods in our system. This specific food has the same amt of sugar as foods like candies, honeydew melons and prunes with a sugar/calorie ratio of 100%, which is a enormous amount. 25 g is 62.5% of your daily recommended intake for a healthy male.

    Overall Score

    Very High

    Alternatives: Avocado-Lime Dipping Sauce (Longhorn Steakhouse), Sun-Dried Tomato Vinaigrette (The Counter), Guacamole (Trader Joe's)