How many calories are in Kraft Light Mayo

45Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 45
  • Fat: 1.5g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 45 calories (45 kcal), 1 serving has an equal amount of calories as 14.71 g of oregano, 0.2 servings of honey mustard dressing, and 0.02 cups of hazelnut vegetable oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 2 g is 0.67% of your DRV (Daily Recommended Value). With a carbs/calorie ratio of 17.78%, this food has a below average level of carbs (it has the same quantity as foods like chicken wings, spreads and octopus). This food has a average quantity of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than around 72% of other foods. Similarly, only 17% of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Lite Caesar Dressing, Ranchero Picante (Bob Evans), Cool Ranch Sauce (Wing Zone)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like malt drinks, pancakes and ice cream cones with a cholesterol/calorie ratio of 11.11%, which is a immoderate amount. 5 mg is 1.67% of your recommended limit per day of cholesterol for a healthy person. Compared to foods in its food group, this specific food has a inordinate amount of cholesterol. In this case, roughly 9% of foods in this food group have a greater cholesterol percentage. Likewise, this item has less cholesterol than almost 30% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Pumpkin Pie (Wheat-Free, Egg-Free, and Dairy-Free), Royal Icing, Jodi's Marinated Veggies

  • How much fiber are in 1 serving?

    Having a miniscule degree of fiber with a fiber/calorie ratio of 0%, it is around the same amt as yogurt, egg whites and frostings. This item has less fiber than almost 100% of all foods in our entire database. Likewise, compared to foods in its food group, this item has a minute quantity of fiber. In this case, nearly 100 percent of foods in this food group have a greater fiber percentage. 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Greek Style Hummus (Athenos), Cocktail Sauce (Hooters), Corn & Black Bean Salsa (Hy-Vee)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like juice, pickles and cherry pie with a protein/calorie ratio of 0%, which is a trivial amount. This specific food has a meager amt of protein compared to foods in the same food group. In this case, roughly 100% of foods in this food group have a greater protein/calories ratio. Likewise, merely 0% of all foods among all food groups have a lower protein percentage. 0% of your daily recommended consumption of protein will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Cheese Dip (La Banderita), Fat Free Herb & Spice Dip (Scotsburn), Thick 'N Chunky Salsa - Mild (La Victoria)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat with 2.22 g for every 200 calories, it contains the same quantity as coffee, syrup and onion rings. Compared to foods in the same food group, this item has a immoderate amount of saturated fat. In this case, nearly 38 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, this specific food has less saturated fat than around 45 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Cinnamon Caramel Apple Dip (T. Marzetti), Organic Safflower Oil (365), Squeeze Sweet Relish (Mt. Olive)

  • How much sodium are in 1 serving?

    Having an above average degree of sodium with a sodium/calorie ratio of 300%, it has the same quantity as popcorn, fish and rye bread. 5.62% of your daily recommended limit of sodium will be fulfilled by this specific serving size. About 21 percent of all foods we analyzed have a greater sodium ratio. In the same way, this specific food has a moderate amt of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than around 48 percent of other foods.

    Overall Score

    High

    Alternatives: Onion Powder, Organic Sucanat (Wholesome Sweeteners), Honey (Spartan)

  • How much sugars are in 1 serving?

    2.5% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. With a sugar/calorie ratio of 8.89%, this specific food has an average level of sugar (it has the same degree as foods like caesar salad, beans and taquitos). Nearly 49 percent of all foods we analyzed have a lower sugar/calories ratio. Likewise, this food has a reasonable degree of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than approximately 62% of other foods.

    Overall Score

    Moderate

    Alternatives: Wild for Mild Taco Sauce (Old El Paso), Spicy Chipotle Hummus (Tribe), Baked Slow Cooker Chicken