Nutritional Info in 1 Oz Of Light Meat Chicken Roll

44Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 44
  • Fat: 2.11g
  • Carbs: 0.7g
  • Protein: 5.57g

Nutritional Value and Information

  • How many calories are in 1 serving?

    44 calories (44 kcal) are in 1 oz - it is equivalent to 1.1 cups of san marzano tomatoes, 0.22 cups of black eyed peas (cooked), and 1.38 cups of green onions (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than approximately 90% of all foods we analyzed. Similarly, compared to foods in its food group, this item has a fair amt of carbs. Here, around 60% of foods in this food group have a greater carbs/calories ratio. 0.23% of your daily limit will be met by this food/serving size. Having a meager degree of carbs containing 9.48 grams for every 600 calories, it contains the same degree as mackerel, poached eggs and snapper.

    Overall Score

    Low

    Alternatives: Organic Boneless Beef New York Steak Strip (Organic Prairie), Veal Brain, Chicken Wing Drumettes (Harris Teeter)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a fair degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 42% of other foods. In the same way, this food has less cholesterol than roughly 8% of all foods we analyzed. This specific food has the same quantity of cholesterol as foods like octopus, half and half creams and duck containing 31.82 milligrams per 100 calories, which is a steep amount. For most men and women, 14 mg is 4.67% of your daily recommended value of cholesterol.

    Overall Score

    Very High

    Alternatives: Skirt Steak (Publix), Gluten Free Chang's Spicy Chicken (P.F. Chang's), Veggie Meatballs (Don Lee Farms)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a insubstantial level of fiber (it has the same amount as foods like mussels, goat milk and duck). 0% of your recommended limit per day of fiber will be met by 1 serving. Compared to foods in the same food group, this item has a limited amount of fiber. In this case, within its own food group, this item has less fiber than nearly 100% of other foods. In the same way, nearly 100% of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Chicken & Dumplings (Banquet), Luscious Turkey Bacon Refried Beans, Deli Fresh Shaved Chicken Breast (Oscar Mayer)

  • How much protein are in 1 serving?

    Having a very high amt of protein with a protein/calorie ratio of 50.59%, it has the same degree as seafood, rye bread and squash. 11.13% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Around 6 percent of all foods in our database have a greater ratio of protein to calories. Likewise, compared to foods in the same food group (meat), this specific food has a excellent degree of protein. In this case, about 70 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Steak Salsa Verde (Dream Dinners), Organic Chicken Strips (Applegate Farms), Roasted Turkey and Vegetables (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than about 41% of all foods in our system. Likewise, this food has a fair degree of saturated fat compared to foods in the same food group. In this case, almost 46 percent of other foods in this food group have a lower ratio of saturated fat to calories. This item has the same amount of saturated fat as foods like black beans, licorice and gumbo with a saturated fat/calorie ratio of 11.49%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Oven Browned or Smoked Turkey Off the Bone (Wegmans), Thin Deli Slices Rotisserie Flavor Chicken Breast (America's Choice), Sliced Roast Beef (Albertsons)

  • How much sodium are in 1 serving?

    Having a very high quantity of sodium with 1892.05 milligrams per 500 calories, it has the same amount as salad dressing, cabbage and teriyaki sauce. Compared to foods in the same food group (meat), this item has a above average quantity of sodium. Here, within its own food group, this item has less sodium than roughly 33 percent of other foods. Likewise, almost 85 percent of all foods in our entire database have a lower sodium ratio. 6.94% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Weight Management Grilled Chicken (Cheesecake Factory), BBQ Chicken Breast (Texas Roadhouse), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be filled by this food/serving size. Compared to foods in its food group, this specific food has a miniscule amt of sugar. Here, only 0 percent of other foods in this food group have a lower sugar ratio. In the same way, this food has less sugar than almost 100% of all foods in our system. Having a low quantity of sugar with a sugar/calorie ratio of 0%, it is around the same amt as olive oil, anchovies and bulgur.

    Overall Score

    Low

    Alternatives: Kung Pao Chicken (P.F. Chang's), Side of Bacon (Del Taco), David's Mesquite Smoked Texas Brisket