How many calories are in light meat chicken roll

154Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 154
  • Fat: 7.37g
  • Carbs: 2.43g
  • Protein: 19.48g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 154 calories, 1 serving has an equal quantity of calories as 4.53 large cucumber (raw), 38.5 clove garlic (finely chopped), and 10.27 cups of mushrooms (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a minimum amt of carbs with a carbs/calorie ratio of 6.32%, it is around the same quantity as anchovies, herring and havarti cheese. This item has a average amt of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than nearly 60 percent of other foods. Likewise, this item has less carbs than nearly 90% of all foods we analyzed. For most people, 2.43 grams is 0.81% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Australian Lamb Foreshank (Lean Only, Trimmed to 1/8'' Fat), Center Cut Bacon (HEB), Chicken Liver

  • How much cholesterol are in 1 serving?

    Having a enormous amount of cholesterol with a cholesterol/calorie ratio of 31.82%, it contains the same degree as cream cheese, ground pork and havarti cheese. This item has a average amt of cholesterol compared to foods in the same food group. In this case, approximately 58 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, nearly 92 percent of all foods among all food groups have a lower ratio of cholesterol to calories. 16.33% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Smart Sausages - Smoked Style (Lightlife Foods), Smothered Potatoes

  • How much fiber are in 1 serving?

    For most people, 0 grams is 0% of your daily recommended value. This food has the same amount of fiber as foods like jerky, squid and italian dressing with a fiber/calorie ratio of 0%, which is a low amount. Compared to foods in the same food group, this food has a minute amount of fiber. In this case, within its own food group, this food has less fiber than about 100 percent of other foods. Likewise, around 100 percent of all foods among all food groups have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), BBQ Chicken Meal (Banquet), Ninja Tenderloin (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    For most individuals, 19.48 g is 38.96% of your daily recommended value. This specific food has less protein than approximately 6% of all foods in our database. Similarly, this specific food has a superb quantity of protein compared to foods in its food group. In this case, nearly 30% of foods in this food group have a greater protein ratio. With a protein/calorie ratio of 50.59%, this food has a vast level of protein (it has the same quantity as foods like asparagus, soy milk and mozzarella cheese).

    Overall Score

    Very High

    Alternatives: Shrimp Tempura, Turkey Italian Sausage (Foster Farms), Low Fat Turkey Bacon (Butterball)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 41 percent of all foods we analyzed. In the same way, this specific food has a fair amount of saturated fat compared to foods in the same food group (meat). Here, nearly 54% of foods in this food group have a greater saturated fat ratio. With a saturated fat/calorie ratio of 11.49%, this specific food has a moderate level of saturated fat (it has the same quantity as foods like potatoes, apple cider and tilapia).

    Overall Score

    Moderate

    Alternatives: Prime Rib Seasoned Tender Cuts (Jack Link's), Oven Roasted Turkey Breast (Applegate Farms), Grilled Chicken Buffalitos (Buffalo Wild Wings)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a unreasonable amount of sodium. Here, almost 33% of foods in this food group have a greater ratio of sodium to calories. Likewise, about 15 percent of all foods in our entire database have a greater sodium/calories ratio. For a healthy individual, 582.75 milligrams is 24.28% of your daily recommended limit. With a sodium/calorie ratio of 378.41%, this specific food has a inordinate level of sodium (it has the same quantity as foods like mussels, hot dogs and roast beef).

    Overall Score

    Very High

    Alternatives: Yakitori Bowl (Large) (Tokyo Joe's), Naked Chicken Wings (Hooters), BBQ Chicken Breast (Texas Roadhouse)

  • How much sugars are in 1 serving?

    0% of your daily limit of sugar will be filled by this specific serving size. Having a minimum amount of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as trout, cheddar cheese and mahi mahi. Just 0 percent of all foods in our entire system have a lower sugar percentage. In the same way, this item has a minimum quantity of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Shredded Chicken Breast (Cafe Rio), Chicken (4 Pieces) (Milo's Hamburgers), Turkey Sausage