How many calories are in 1 package of light meat chicken roll

262Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 262
  • Fat: 12.53g
  • Carbs: 4.14g
  • Protein: 33.14g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    With 7.9 grams for every 500 calories, this specific food has a insubstantial level of carbs (it has the same degree as foods like olive oil, margarine and pepperoni). 1.38% of your daily recommended limit will be filled by 1 serving. Compared to foods in its food group, this item has a moderate amount of carbs. Here, within its own food group, this item has less carbs than roughly 60% of other foods. Likewise, this specific food has less carbs than about 90 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: 98% Fat Free Oven Roasted Turkey Breast Cold Cuts (Oscar Mayer), Beef Thymus, Extra Lean Turkey Breast (Jennie-O)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a poor level of fiber (it has the same quantity as foods like grapefruit juice, brisket and sandwich cookies). 0% of your daily limit of fiber will be fulfilled by 1 serving. Compared to foods in its food group, this item has a inconsiderable amount of fiber. In this case, only 0% of other foods in this food group have a lower fiber/calories ratio. In the same way, this food has less fiber than roughly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Crock Pot Classics Beef Pot Roast (Banquet), Corn Dog (Morningstar Farms)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a trivial quantity of sugar. In this case, almost 100% of foods in this food group have a greater sugar ratio. Similarly, almost 100 percent of all foods in our entire system have a greater ratio of sugar to calories. 0% of your daily recommended value will be achieved by this food/serving size. This item has the same degree of sugar as foods like colby cheese, parmesan cheese and hard boiled eggs with a sugar/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Lower Sodium Bacon (Oscar Mayer), Country Sausage Roll (Eckrich), Corn Dogs Chicken with Cheese Franks Wrapped in Breaded Cheese (Foster Farms)

  • How many calories are in 1 serving?

    261 calories are in 1 package - it has the same degree of calories as 4.37 Medium Onion yellow onion, 1310.0 g of cardoon, and 18.71 cups of spinach (raw).

    Overall Score

    Moderate

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable quantity of saturated fat. In this case, approximately 46% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than roughly 41% of all foods in our system. Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 11.49%, it contains the same amt as vinaigrette, peas and tilapia.

    Overall Score

    Moderate

    Alternatives: Flame Grilled Chicken Chopped Breast Meat (El Pollo Loco), Turkey - Oscar Meyer Deli Fresh, Beef Stroganoff Skillet Meal (Great Value)

  • How much cholesterol are in 1 serving?

    For a healthy person, 83.36 milligrams is 27.79% of your recommended limit per day. With 127.27 milligrams for every 400 calories, this item has a inordinate level of cholesterol (it has the same degree as foods like muenster cheese, chicken wings and corned beef). This specific food has less cholesterol than about 8 percent of all foods in our system. Similarly, compared to foods in its food group, this item has a moderate amt of cholesterol. Here, nearly 42 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Maple Flavored Sausage Patties (Morningstar Farms), Sizzling Steak and Cheese (Applebee's), Yakitori Bowl (Large) (Tokyo Joe's)

  • How much protein are in 1 serving?

    This item has a exceptional amount of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than roughly 30% of other foods. Similarly, around 6 percent of all foods in our database have a greater protein/calories ratio. 33.14 g is 66.27% of your daily recommended consumption for most individuals. Having a high degree of protein with 50.59 g for every 400 calories, it is around the same quantity as smoked salmon, white bread and veal.

    Overall Score

    Very High

    Alternatives: Italian Dry Salami (Busseto), Extra Lean Ground Chicken, Rock Cornish Game Hen (Tyson Foods)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a above average amt of sodium. In this case, around 67% of other foods in this food group have a lower sodium/calories ratio. Similarly, roughly 15% of all foods in our entire database have a greater ratio of sodium to calories. Having a enormous amt of sodium with a sodium/calorie ratio of 378.41%, it contains the same amt as romano cheese, pasta sauce and refried beans. 991.43 milligrams is 41.31% of your recommended limit per day of sodium for a healthy male.

    Overall Score

    Very High

    Alternatives: Duck Fat, Chengdu Spiced Lamb (P.F. Chang's), Dark Chicken (Large Bowl) (Tokyo Joe's)