How many calories are in Lala Light Nonfat Blended Strawberry Yogurt

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 13g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 container - it is equivalent to 1.0 container light & fit yogurt (strawberry & banana), 0.73 cups of 1% low fat milk, and 0.05 lbs of blue cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate amount of carbs with a carbs/calorie ratio of 65%, it contains the same quantity as cakes, chickpeas and sun-dried tomatoes. Roughly 65 percent of all foods among all food groups have a lower carbs ratio. Likewise, compared to foods in its food group, this item has a immoderate quantity of carbs. Here, within its own food group, this item has less carbs than approximately 21 percent of other foods. 4.33% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Provolone (1 Slice) (Jason's Deli), Mexican Style Four Cheese (Kraft), Fancy Shredded Mexican 4 Cheese Blend (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily recommended consumption of cholesterol for most men and women. Compared to foods in the same food group (cheese, milk and dairy), this item has a ordinary quantity of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 75% of other foods. In the same way, this food has less cholesterol than nearly 42% of all foods in our database. Having a reasonable quantity of cholesterol with 37.5 milligrams for every 600 calories, it has the same amount as couscous, tofu and peas.

    Overall Score

    Moderate

    Alternatives: Live Raspberry Soy Yogurt (Silk), Tofu Yogurt, Nonfat Sour Cream (Belfonte)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like taco salad, ravioli and pecans at 2.5 g per 200 calories, which is a great amount. 4% of your recommended limit per day of fiber will be met by this food/serving size. Roughly 32 percent of all foods in our entire database have a greater fiber percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a high degree of fiber. Here, within its own food group, this specific food has less fiber than roughly 7 percent of other foods.

    Overall Score

    High

    Alternatives: Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Arepa con Queso (La Fe), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    12% of your DRV (Daily Recommended Value) of protein will be achieved by 1 serving. At 45 g for every 600 calories, this item has a very high level of protein (it has the same degree as foods like anchovies, catfish and tamales). This item has a exceptional degree of protein compared to foods in the same food group (cheese, milk and dairy). In this case, around 65% of other foods in this food group have a lower protein/calories ratio. Likewise, this item has less protein than nearly 16% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Swiss Cheese (Subway), Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese (Kraft), Fat Free Cherry Yogurt (ShopRite)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like snow peas, rolls and greek yogurt with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount. Just 0 percent of all foods we analyzed have a lower saturated fat/calories percentage. Likewise, this item has a miniscule degree of saturated fat compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Grande! Large Size Yogurt - Vanilla (Yoplait), Fruit & Yogurt Plate (Bob Evans), Fruit on the Bottom Yogurt - Blueberry (Albertsons)

  • How much sodium are in 1 serving?

    This food has less sodium than about 57 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a fair quantity of sodium. Here, within its own food group, this food has less sodium than about 61% of other foods. 4.17% of your daily recommended value will be achieved by this food/serving size. This item has the same amount of sodium as foods like empanadas, chicken thighs and corn chips with a sodium/calorie ratio of 125%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese

  • How much sugars are in 1 serving?

    Approximately 78% of all foods in our entire database have a lower sugar/calories percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate-high degree of sugar. In this case, nearly 33% of foods in this food group have a greater sugar ratio. With a sugar/calorie ratio of 40%, this item has an above average level of sugar (it has the same degree as foods like desserts, coconut milk and drink mixes). 8 g is 20% of your daily recommended value for most individuals.

    Overall Score

    High

    Alternatives: Colby and Monterey Jack Cheese (Great Value), LiveActive Marbled Colby and Monterey Jack Cheese Cubes (Kraft), Fancy Shredded Swiss Cheese (Stop & Shop)