How many calories are in Giant Food Light Nonfat Pina Colada Yogurt

90Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 16g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories, 1 serving has an equal degree of calories as 60.4 g of nonfat or fat free mozzarella cheese, 0.05 lbs of caraway cheese, and 6.0 tbsp fat free cream cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a very high amount of carbs. Here, within its own food group, this specific food has less carbs than almost 16 percent of other foods. Similarly, almost 29% of all foods in our system have a greater carbs percentage. For most people, 16 grams is 5.33% of your daily limit. Having a immoderate amt of carbs with a carbs/calorie ratio of 71.11%, it contains the same degree as candies, kale and seaweed.

    Overall Score

    High

    Alternatives: Swiss Cheese Slices (Food Club), Mini Babybel Creamy Swiss Cheese (Laughing Cow), Pepper Jack Cheese (Schnucks)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 5.56%, this item has an average level of cholesterol (it has the same amount as foods like tahini, corn on the cob and rum). For most men and women, 5 mg is 1.67% of your daily recommended value of cholesterol. This food has less cholesterol than roughly 43% of all foods in our system. Similarly, compared to foods in its food group, this food has a modest amount of cholesterol. In this case, at most 20 percent of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Viva Fat Free Sour Cream (Meadow Gold), Chocolate Soy Milk (ShopRite), YoLite Fat Free Yogurt with Fiber (Anderson Erickson)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a minimum quantity of fiber. Here, nearly 100 percent of foods in this food group have a greater fiber/calories percentage. Similarly, at most 0% of all foods among all food groups have a lower fiber percentage. This specific food has the same amount of fiber as foods like salami, cookies and egg whites with a fiber/calorie ratio of 0%, which is a limited amount. For a healthy individual, 0 grams is 0% of your daily recommended limit of fiber.

    Overall Score

    Low

    Alternatives: 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Peach Summer Fruits Yogurt (Weight Watchers), Vanilla Soymilk Plus Fiber (Silk)

  • How much protein are in 1 serving?

    For a healthy female, 8 grams is 16% of your recommended limit per day. This food has a magnificent amt of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than roughly 21 percent of other foods. Likewise, about 11 percent of all foods in our system have a greater protein/calories ratio. Having a tremendous quantity of protein with 17.78 grams per 200 calories, it has the same degree as frozen yogurt, milk and peanuts.

    Overall Score

    Very High

    Alternatives: Original Plain Soymilk (Kirkland Signature), Vanilla Soymilk (Kirkland Signature), Fire Jack Monterey Jack Cheese with Jalapeno Peppers (Dutch Garden)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like peaches, mixed nuts and squash with a saturated fat/calorie ratio of 0%, which is a miniscule amount. This item has a meager amt of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, about 100 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, only 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: 1% Cottage Cheese (Beatrice), Fat Free White American Cheese (Stop & Shop), Skim Milk (Harris Teeter)

  • How much sodium are in 1 serving?

    3.75% of your daily recommended intake of sodium will be met by this food/serving size. Having an average amt of sodium with a sodium/calorie ratio of 100%, it has the same quantity as carrot cake, eggs and onion rings. Almost 38% of all foods among all food groups have a lower ratio of sodium to calories. Similarly, compared to foods in its food group, this food has a moderate amt of sodium. Here, within its own food group, this food has less sodium than approximately 69 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Real Swiss Cheese (Jack in the Box), Provolone Cheese

  • How much sugars are in 1 serving?

    30% of your daily recommended intake will be fulfilled by this food/serving size. With a sugar/calorie ratio of 53.33%, this item has a extreme level of sugar (it has the same amount as foods like frozen yogurt, pickles and nougat). Compared to foods in the same food group (cheese, milk and dairy), this item has a above average quantity of sugar. In this case, within its own food group, this item has less sugar than nearly 20% of other foods. Likewise, this food has less sugar than nearly 15% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Natural Shredded Reduced Fat made with 2% Milk Italian Three Cheese (Kraft), Natural Colby Chunk Cheese (Kraft), Fat Free Crumbled Feta