How many calories are in Giant Food Light Nonfat Strawberry Banana Yogurt

90Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 16g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 container - it has about the same amount of calories as 31.03 g of american cheese spread, 1.0 stick sticksters colby jack cheese sticks, and 0.37 cups of tofu yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 71.11%, this item has a immoderate level of carbs (it has the same amt as foods like brussels sprouts, red potatoes and whole wheat biscuits). Compared to foods in the same food group (cheese, milk and dairy), this food has a inordinate amount of carbs. In this case, within its own food group, this food has less carbs than around 16% of other foods. Similarly, around 29% of all foods in our entire database have a greater carbs/calories percentage. 5.33% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Provolone Cheese (Jack in the Box), Monterey Jack Cheese (Albertsons), Shredded Mozzarella Cheese (Harris Teeter)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable degree of cholesterol. Here, around 80% of foods in this food group have a greater cholesterol ratio. In the same way, around 43% of all foods in our system have a greater cholesterol percentage. For a healthy female, 5 milligrams is 1.67% of your daily recommended value. Having an average degree of cholesterol at 33.33 mg for every 600 calories, it is around the same amt as salsa, grape juice and soy milk.

    Overall Score

    Moderate

    Alternatives: Pineapple & Creme Fruit Parfait (Dole), Lowfat Frozen Strawberry Yort (Publix), Vanilla Soymilk (Kirkland Signature)

  • How much fiber are in 1 serving?

    Having a trivial quantity of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as romano cheese, cherry pie and caesar dressing. Compared to foods in its food group, this specific food has a trivial amount of fiber. In this case, within its own food group, this specific food has less fiber than around 100 percent of other foods. Similarly, this specific food has less fiber than around 100 percent of all foods in our system. 0 grams is 0% of your recommended limit per day of fiber for a healthy male.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Strawberry Yogurt (Astro), Organic Super Yogurt - Raspberry (Wegmans), Activia Fibre Yogurt - Peach and Cereals (Danone)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like honeydew melons, carrots and corn on the cob with a protein/calorie ratio of 26.67%, which is a magnificent amount. 6 g is 12% of your DRV (Daily Recommended Value) for most people. Compared to foods in the same food group (cheese, milk and dairy), this item has a fair amt of protein. In this case, around 55% of other foods in this food group have a lower protein ratio. Similarly, nearly 20 percent of all foods in our database have a greater protein percentage.

    Overall Score

    High

    Alternatives: Greek Strained Nonfat Yogurt - Peach (Athenos), Lite Matured Gouda Cheese, Fat Free No Sugar Added Peach Yogurt (Braum's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a low amount of saturated fat. Here, nearly 100 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, merely 0 percent of all foods in our system have a lower ratio of saturated fat to calories. Having a limited degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as pistachios, cherry tomatoes and multigrain bread.

    Overall Score

    Low

    Alternatives: 100 Calorie Cottage Doubles - Peach (Breakstone's), Lactose Free Fat Free Mootopia Milk (HEB), Nonfat Yogurt - Lemon Chiffon (Pathmark)

  • How much sodium are in 1 serving?

    90 mg is 3.75% of your recommended limit per day of sodium for most people. Approximately 38% of all foods in our entire system have a lower sodium/calories percentage. Similarly, this food has a considerable degree of sodium compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less sodium than roughly 69 percent of other foods. This item has the same amount of sodium as foods like organic milk, muenster cheese and croissants with 100 milligrams for every 100 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Whole Milk with Vitamin D (Laura Lynn), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like skim milk, nougat and cranberries with a sugar/calorie ratio of 48.89%, which is a extreme amount. This item has less sugar than nearly 16 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a stiff amt of sugar. Here, almost 76 percent of other foods in this food group have a lower sugar/calories percentage. For a healthy female, 11 g is 27.5% of your daily limit.

    Overall Score

    Very High

    Alternatives: String Cheese Twist (Roundy's), Cotija Whole Milk Fresh Cheese (Lala), Grated Pecorino Romano Cheese (Locatelli)