Calorie Content in Harris Teeter Light Nonfat Strawberry Cheesecake Yogurt

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 13g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories, 1 serving has around the same quantity of calories as 0.68 cups of 1% milk, 1.14 cups of light vanilla soy milk, and 2.37 tbsp whipped cream cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate amount of carbs with a carbs/calorie ratio of 65%, it is around the same amount as rice, pretzels and gnocchi. For a healthy female, 13 g is 4.33% of your daily recommended consumption of carbs. Compared to foods in the same food group (cheese, milk and dairy), this item has a immoderate quantity of carbs. In this case, around 79% of other foods in this food group have a lower carbs ratio. Likewise, this food has less carbs than nearly 35% of all foods in our database.

    Overall Score

    High

    Alternatives: Shredded Mozzarella Cheese, Cream Cheese (Happy Farms), Queso Fresco Mexican Style Farmers Cheese (Fud)

  • How much cholesterol are in 1 serving?

    This item has a safe degree of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, around 75 percent of foods in this food group have a greater cholesterol ratio. Likewise, this item has less cholesterol than nearly 42 percent of all foods we analyzed. 5 mg is 1.67% of your daily recommended value for a healthy person. With a cholesterol/calorie ratio of 6.25%, this specific food has a fair level of cholesterol (it has the same amt as foods like mandarin oranges, frozen yogurt and chocolate).

    Overall Score

    Moderate

    Alternatives: Low Fat Cottage Cheese (Albertsons), Spread made with Yogurt (Brummel & Brown), Soymilk - Vanilla (Roundy's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a meager amount of fiber. In this case, only 0% of other foods in this food group have a lower fiber percentage. In the same way, roughly 100% of all foods in our entire database have a greater ratio of fiber to calories. This specific food has the same quantity of fiber as foods like most beverages, mackerel and champagne with a fiber/calorie ratio of 0%, which is a miniscule amount. 0% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Raspberry Nonfat Yogurt (Weight Watchers), Organic Banana Yogurt (Trader Joe's)

  • How much protein are in 1 serving?

    Having a wonderful amount of protein containing 6.25 g for every 100 calories, it has the same amt as toast, desserts and cornmeal. 10% of your daily limit will be achieved by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a good degree of protein. In this case, roughly 52% of foods in this food group have a greater ratio of protein to calories. Similarly, nearly 22 percent of all foods in our database have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Sliced Provolone Cheese (Primo Taglio), Reduced Fat 4 Cheese Mexican Cheese (Sargento), Mozzarella String Cheese (Publix)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a minimum level of saturated fat (it has the same amt as foods like flounder, vegetables and gum). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a meager degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods. In the same way, merely 0% of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: 0% Fat Free Milk (Great Value), Light Fat Free Yogurt (Cub Foods), Fat Free Light Yogurt - Black Cherry (Jewel-Osco)

  • How much sodium are in 1 serving?

    95 milligrams is 3.96% of your daily recommended value of sodium for a healthy male. Compared to foods in the same food group, this item has a considerable degree of sodium. In this case, nearly 36 percent of other foods in this food group have a lower sodium percentage. In the same way, around 58 percent of all foods in our entire system have a greater sodium percentage. At 118.75 milligrams for every 100 calories, this item has a reasonable level of sodium (it has the same degree as foods like crackers, fruit punch and sprouted breads).

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese (Cache Valley), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a immoderate degree of sugar. In this case, nearly 67% of other foods in this food group have a lower ratio of sugar to calories. Similarly, approximately 78% of all foods in our system have a lower sugar/calories ratio. 8 g is 20% of your recommended limit per day for a healthy male. Having an above average quantity of sugar with a sugar/calorie ratio of 40%, it is around the same quantity as lettuce, pepper and ice creams.

    Overall Score

    High

    Alternatives: Grated Parmesan Cheese (DiGiorno), Better Than Cream Cheese Soy Cream Cheese (Plain) (Tofutti), Cheese Heads Sticks Mild Cheddar (Frigo)