How many calories are in Coburn Farms Light Nonfat Strawberry Yogurt

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 12g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 container - it has around the same degree of calories as 1.57 tbsp cream cheese (fat-free), 1.14 stick giant reduced fat string cheese (mozzarella string cheese), and 0.1 lbs of cheddar or colby cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 60%, this specific food has a fair level of carbs (it has the same amount as foods like horseradish, tempura and spinach). 4% of your daily recommended intake of carbs will be met by this specific serving size. Nearly 58% of all foods we analyzed have a lower carbs/calories ratio. Likewise, compared to foods in the same food group, this item has a immoderate degree of carbs. Here, within its own food group, this item has less carbs than roughly 25% of other foods.

    Overall Score

    Moderate

    Alternatives: Mozzarella Cheese (Crystal Farms), Sharp Cheddar Cheese (Great Value), 2% Milk Shredded Cheddar Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a safe degree of cholesterol. Here, approximately 25 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, about 58% of all foods we analyzed have a lower ratio of cholesterol to calories. 1.67% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a moderate amt of cholesterol with a cholesterol/calorie ratio of 6.25%, it has the same quantity as grapefruit juice, papayas and quinoa.

    Overall Score

    Moderate

    Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), Peach Summer Fruits Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart)

  • How much fiber are in 1 serving?

    4% of your daily recommended value of fiber will be met by 1 serving. Compared to foods in the same food group, this food has a tremendous amount of fiber. In this case, within its own food group, this food has less fiber than around 7 percent of other foods. Similarly, almost 68 percent of all foods in our entire database have a lower ratio of fiber to calories. Having a magnificent degree of fiber with a fiber/calorie ratio of 1.25%, it is around the same degree as pasta, spaghetti and taquitos.

    Overall Score

    High

    Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Yogurt (Weight Watchers), Soymilk - Vanilla (Roundy's)

  • How much protein are in 1 serving?

    14% of your daily recommended limit will be filled by this food/serving size. This item has the same quantity of protein as foods like steak, noodle soup and turkey bacon with a protein/calorie ratio of 35%, which is a whopping amount. About 12% of all foods we analyzed have a greater ratio of protein to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a above average quantity of protein. Here, nearly 22% of foods in this food group have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Cottage Cheese (Nordica), Soymilk - Plain (Silk), Freshly Shredded Parmesan Cheese (Frigo)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a small amt of saturated fat. Here, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this item has less saturated fat than around 100% of all foods in our entire database. This item has the same amt of saturated fat as foods like papayas, trout and sun-dried tomatoes with a saturated fat/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Light Blueberry Yogurt (Food Club), Fat Free Light Lemon Chiffon Yogurt (Publix), YoCrunch 100 Calorie Yogurt - Vanilla with Chocolate Chip Cookie Pieces (Breyers)

  • How much sodium are in 1 serving?

    Having a fair amt of sodium at 750 milligrams per 600 calories, it contains the same degree as whole wheat biscuits, fritters and tofu. Compared to foods in its food group, this food has a moderate amt of sodium. In this case, within its own food group, this food has less sodium than nearly 61% of other foods. Likewise, almost 57 percent of all foods in our database have a greater ratio of sodium to calories. 100 mg is 4.17% of your daily recommended intake of sodium for most individuals.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a unreasonable quantity of sugar. Here, within its own food group, this specific food has less sugar than around 28% of other foods. In the same way, almost 18 percent of all foods we analyzed have a greater sugar/calories ratio. 22.5% of your daily recommended limit of sugar will be fulfilled by 1 serving. This item has the same amt of sugar as foods like barbecue sauce, sherbet and custard with a sugar/calorie ratio of 45%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Sliced Colby Jack Cheese (Spartan), Sliced Provolone Cheese (Lucerne), 2% Milk Shredded Cheddar Cheese (Kroger)