Calories in Light Ranch Dressing (Wish-Bone)

70Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 70
  • Fat: 5g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 2 tbsp - it is the same (calorie-wise) to 3.39 tbsp light italian dressing, 8.75 tbsp beef or meat gravy, and 0.12 lbs of hamburger pickle relish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.33% of your daily recommended intake will be filled by this specific serving size. Having a safe quantity of carbs with a carbs/calorie ratio of 22.86%, it is around the same amt as ranch dressing, guacamole and protein powder. Compared to foods in the same food group, this food has a reasonable degree of carbs. Here, almost 33% of other foods in this food group have a lower carbs percentage. In the same way, this item has less carbs than almost 80 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Caesar Dressing (Denny's), Ranchero Picante (Bob Evans), Mayonnaise (Subway)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than almost 46% of all foods we analyzed. Likewise, compared to foods in its food group, this food has a unreasonable quantity of cholesterol. Here, roughly 21% of foods in this food group have a greater cholesterol ratio. 1% of your daily limit will be achieved by this food/serving size. With a cholesterol/calorie ratio of 4.29%, this item has a fair level of cholesterol (it has the same amt as foods like sweet potato, soy nuts and peas).

    Overall Score

    Moderate

    Alternatives: BC Cherry Jam, Dan's W.P.B. Sandwich, Cinnamon Peanut Brittle

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a small amt of fiber. In this case, within its own food group, this item has less fiber than nearly 100% of other foods. In the same way, almost 100 percent of all foods in our entire database have a greater fiber percentage. Having a minimum amount of fiber at 0 g per 600 calories, it contains the same amt as rice cakes, goat's cheese and oysters. 0 g is 0% of your daily recommended consumption for most people.

    Overall Score

    Low

    Alternatives: Organic Tomato Basil Pasta Sauce (O Organics), Primavera Pasta Sauce (Eating Right), Vodka Pasta Sauce (Classico)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a low amount of protein. Here, within its own food group, this item has less protein than about 100 percent of other foods. Similarly, approximately 100 percent of all foods we analyzed have a greater ratio of protein to calories. Having a poor amount of protein with a protein/calorie ratio of 0%, it contains the same degree as iced tea, pickles and cranberries. 0% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Fat Free Salsa Dip (Scotsburn), Super Hummus - Classic Original (Nasoya), Bolognese (Meat Sauce) (Romano's Macaroni Grill)

  • How much saturated fat are in 1 serving?

    Having a moderate-high amt of saturated fat with a saturated fat/calorie ratio of 12.86%, it is around the same degree as hard boiled eggs, ground turkey and avocados. Compared to foods in its food group, this item has a immoderate quantity of saturated fat. In this case, approximately 28% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, almost 36% of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Million Dollar Pickles, Easy Apple Rhubarb Jam, Chow Chow I

  • How much sodium are in 1 serving?

    280 mg is 11.67% of your recommended limit per day for most men and women. Having a excessive amt of sodium containing 400 mg per 100 calories, it contains the same degree as pepper, egg salad and caesar dressing. Compared to foods in the same food group (sauces, spices and spreads), this item has a reasonable degree of sodium. Here, within its own food group, this item has less sodium than about 40 percent of other foods. Similarly, this specific food has less sodium than about 13% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Apricot Preserves (Bonne Maman), Organic Sugar (Central Market), Organic Creamy Valencia Peanut Butter (Arrowhead Mills)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a fair amt of sugar. In this case, around 57 percent of foods in this food group have a greater sugar ratio. Likewise, approximately 46 percent of all foods among all food groups have a greater sugar/calories ratio. 5% of your daily recommended limit will be filled by this food/serving size. Having a considerable degree of sugar at 11.43 g for every 400 calories, it has the same degree as red wine, mashed potatoes and caesar dressing.

    Overall Score

    Moderate

    Alternatives: Zesty Island Garlic Guacamole (Margaritaville), Tahini Sauce (Trader Joe's), Hot Dog Chili Sauce (Kroger)