How many carbs are in Progresso Light Reduced Sodium Vegetable Soup

60Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 14g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1 cup - it has around the same degree of calories as 74.07 g of cooked mixed vegetables, 0.28 cups of cooked lima and corn beans, and 1.15 cups of chopped carrots (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Roughly 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. In the same way, this food has a insubstantial quantity of cholesterol compared to foods in the same food group. Here, roughly 100 percent of foods in this food group have a greater cholesterol percentage. 0% of your recommended limit per day of cholesterol will be fulfilled by this food/serving size. With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same degree as foods like sun-dried tomatoes, prunes and kidney beans).

    Overall Score

    Low

    Alternatives: Chicken Vegetable Pasta Soup (Ralphs), Original Style Chili Beans in Chili Sauce (Mrs. Grimes), Organic Vegetable Broth (Full Circle)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like watermelons, turkey breast and cereal at 0 grams per 500 calories, which is a insubstantial amount. Compared to foods in its food group, this specific food has a low amount of saturated fat. In this case, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this food has less saturated fat than almost 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Chili Beans in Chili Sauce (Kuner's), Cream of Tomato Soup (Medifast), Barley Soup With Vegetables (Trader Joe's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 20%, this item has a wonderful level of protein (it has the same degree as foods like challah, breadsticks and pine nuts). Roughly 33% of all foods among all food groups have a greater protein percentage. In the same way, compared to foods in its food group, this food has a respectable amount of protein. In this case, within its own food group, this food has less protein than almost 48% of other foods. 6% of your daily recommended consumption of protein will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Denyse'S Killuh Chili (Small) (MyFitFoods), Chunky Chicken Noodle Soup (Wegmans), Miso Soup (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a steep degree of sugar. In this case, within its own food group, this food has less sugar than around 11% of other foods. Likewise, this specific food has less sugar than around 32% of all foods we analyzed. This item has the same amt of sugar as foods like cocktails, lettuce and pies with a sugar/calorie ratio of 26.67%, which is a moderate-high amount. 4 g is 10% of your daily recommended value for a healthy person.

    Overall Score

    High

    Alternatives: Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix (Lipton), Green Chile & Chicken Soup (Central Market), Southwestern Corn Chowder (Regular) (San Francisco Soup Company)

  • How many carbs are in 1 serving?

    This item has a steep amt of carbs compared to foods in the same food group. Here, nearly 5% of foods in this food group have a greater carbs percentage. Likewise, this item has less carbs than about 10 percent of all foods in our entire database. With a carbs/calorie ratio of 93.33%, this specific food has a steep level of carbs (it has the same degree as foods like pumpkins, plums and ice pop). 4.67% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: All Natural Beef Flavor Stock (Emeril's), Beef Bouillon Cubes (Tone's), Clear Chicken Broth (Kroger)

  • How much fiber are in 1 serving?

    This food has a massive amount of fiber compared to foods in the same food group (most soups). Here, nearly 5% of foods in this food group have a greater fiber percentage. Similarly, almost 5 percent of all foods among all food groups have a greater ratio of fiber to calories. 4 g is 16% of your recommended limit per day for most men and women. At 13.33 g per 200 calories, this food has a massive level of fiber (it has the same degree as foods like flour, dates and bulgur).

    Overall Score

    Very High

    Alternatives: Angus Beef Steak Chili with Beans (Kettle Cuisine), Low Sodium Garden Vegetable Soup (Progresso), Vegetable Classics Hearty Black Bean with Bacon Soup (Progresso)

  • How much sodium are in 1 serving?

    For a healthy male, 470 mg is 19.58% of your daily recommended limit. Having a inordinate degree of sodium containing 3916.67 mg for every 500 calories, it contains the same degree as miso soup, chow mein and bacon. Compared to foods in the same food group (most soups), this item has a immoderate amt of sodium. In this case, within its own food group, this item has less sodium than nearly 25 percent of other foods. In the same way, this food has less sodium than about 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Champps), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Lobster Bisque (Zoup!)