How many calories are in Progresso Light Roasted Chicken & Vegetable Soup

70Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 10g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories, 1 serving has approximately the same quantity of calories as 70.0 portion yellow bell pepper ring, 3.18 oz green peas, and 21.81 g of leeks.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.33% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this food/serving size. Roughly 56% of all foods we analyzed have a lower carbs percentage. In the same way, this food has a fair amount of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than approximately 43 percent of other foods. With a carbs/calorie ratio of 57.14%, this food has a reasonable level of carbs (it has the same amount as foods like pepperoni pizza, horseradish and tempeh).

    Overall Score

    Moderate

    Alternatives: Organics Free-range Chicken Broth (Central Market), Creamy Chicken Soup Mix (Herbalife), Clear Chicken Broth (Kroger)

  • How much cholesterol are in 1 serving?

    Almost 85% of all foods in our database have a lower cholesterol/calories ratio. In the same way, compared to foods in its food group, this food has a enormous amount of cholesterol. In this case, approximately 89 percent of other foods in this food group have a lower cholesterol/calories percentage. Having a extreme amount of cholesterol with a cholesterol/calorie ratio of 21.43%, it is around the same amt as parmesan cheese, eggnog and roast chicken. 15 milligrams is 5% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Very High

    Alternatives: Vegetarian Chilli Soup (Saladworks), Vegetarian Chili (Eating Right), Organic Creamy Butternut Squash Soup (Pacific Natural Foods)

  • How much fiber are in 1 serving?

    This specific food has less fiber than about 7% of all foods in our system. Similarly, compared to foods in the same food group, this item has a tremendous amt of fiber. In this case, within its own food group, this item has less fiber than about 11 percent of other foods. For a healthy person, 3 grams is 12% of your daily recommended intake of fiber. This food has the same amount of fiber as foods like dates, kale and gum containing 12.86 grams per 300 calories, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Mushroom Barley Soup Mix (Streit's), Organic Minestrone Soup (Trader Joe's), Matzo Ball & Soup Mix (Streit's)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like muenster cheese, swordfish and sprouted breads at 28.57 g for every 400 calories, which is a immense amount. Compared to foods in its food group, this food has a vast degree of protein. In this case, within its own food group, this food has less protein than roughly 16 percent of other foods. Similarly, about 17 percent of all foods we analyzed have a greater protein percentage. 10% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Traditional Chicken Noodle Soup (Progresso), Wonton Soup (P.F. Chang's), Low-Fat Lemon Chicken Orzo Soup (Panera Bread)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like cocktails, scallops and coleslaw with a saturated fat/calorie ratio of 0%, which is a low amount. This food has less saturated fat than approximately 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a inconsiderable degree of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Organic Classic Minestone Soup (Muir Glen), Split Pea Soup (Dr. McDougall's Right Foods), Bistro Organic Fire Roasted Tomato Bisque (Imagine Foods)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 657.14%, this food has a inordinate level of sodium (it has the same amt as foods like asparagus, spreads and curries). For most men and women, 460 mg is 19.17% of your recommended limit per day. This specific food has a unreasonable amount of sodium compared to foods in the same food group (most soups). In this case, about 66% of other foods in this food group have a lower sodium ratio. In the same way, about 94% of all foods in our system have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: French Onion Soup (Red Robin), French Onion Soup (Champps), Manhattan Clam Chowder (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    For most people, 2 grams is 5% of your daily recommended limit. With a sugar/calorie ratio of 11.43%, this specific food has a fair level of sugar (it has the same degree as foods like shrimp, cod and refried beans). Compared to foods in its food group, this specific food has a stiff quantity of sugar. In this case, around 64% of other foods in this food group have a lower ratio of sugar to calories. Likewise, around 46 percent of all foods among all food groups have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Fat Free Vegetable Broth (Health Valley), Turkey Wild Rice Almandine (Champps), Swamp Frog Punch