How many carbs are in Progresso Light Santa Fe Style Chicken Soup

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 12g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 cup - it is the same (calorie-wise) to 20.0 clove garlic (minced), 11.43 cups of purslane, and 0.36 lbs of irishmoss seaweed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4% of your daily recommended limit will be met by this food/serving size. This specific food has a reasonable amt of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than almost 40 percent of other foods. Likewise, this specific food has less carbs than nearly 42 percent of all foods in our entire database. This specific food has the same amt of carbs as foods like organic milk, lasagna and tacos at 75 grams per 500 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Low Sodium Organic Chicken Broth (Nature's Promise), Beef Broth (Great Value)

  • How much cholesterol are in 1 serving?

    Having a stiff quantity of cholesterol with a cholesterol/calorie ratio of 12.5%, it is around the same amt as dips, spreads and garden salad. This item has a stiff quantity of cholesterol compared to foods in the same food group (most soups). In this case, within its own food group, this item has less cholesterol than almost 33% of other foods. Likewise, roughly 72% of all foods in our entire system have a lower cholesterol ratio. For a healthy male, 10 milligrams is 3.33% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Three Bean Chili (Regular) (Cosi), Organic Black Bean Soup (Wolfgang Puck), V8 Southwestern Corn Soup (V8)

  • How much fiber are in 1 serving?

    Having a premium amount of fiber at 10 grams for every 400 calories, it contains the same amount as falafel, dried fruit and broccoli. This specific food has less fiber than approximately 15 percent of all foods in our system. Similarly, compared to foods in the same food group, this item has a wonderful amount of fiber. In this case, within its own food group, this item has less fiber than about 33 percent of other foods. 2 grams is 8% of your daily limit for a healthy person.

    Overall Score

    Very High

    Alternatives: Vegan Tortilla Soup (Dr. McDougall's Right Foods), Southwest Black Bean Soup (Muir Glen), Chili Hot Beans (Kroger)

  • How much protein are in 1 serving?

    At 12.5 g for every 200 calories, this item has a exceptional level of protein (it has the same amount as foods like tahini, potato skins and whole wheat biscuits). For most individuals, 5 g is 10% of your daily recommended limit of protein. This food has a wonderful quantity of protein compared to foods in the same food group (most soups). Here, approximately 74 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, about 78% of all foods in our entire system have a lower protein ratio.

    Overall Score

    High

    Alternatives: Chunky Chicken Noodle Soup (Wegmans), Chicken Noodle Soup (Giant Food), Chunky Chicken Noodle Soup (Food Club)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat containing 0 g for every 400 calories, it is around the same amt as cocktails, pineapples and jams. Compared to foods in the same food group (most soups), this specific food has a minimum quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 100% of other foods. Similarly, this specific food has less saturated fat than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Gazpacho (Souper Salad), 16 Bean Soup Mix (Kroger), Chicken & Herb Dumplings Soup (Progresso)

  • How much sodium are in 1 serving?

    Containing 837.5 milligrams per 100 calories, this item has a extreme level of sodium (it has the same amount as foods like pepper, veggie burgers and caesar dressing). 670 mg is 27.92% of your daily limit for most individuals. Compared to foods in the same food group, this item has a stiff amount of sodium. Here, roughly 22% of foods in this food group have a greater sodium ratio. Similarly, roughly 95 percent of all foods we analyzed have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Turkey Wild Rice Almandine (Champps), Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company), New England Clam Chowder (Champps)

  • How much sugars are in 1 serving?

    Having a considerable amount of sugar with 6.25 grams per 500 calories, it contains the same amt as toast, sushi and rolls. 1 grams is 2.5% of your DRV (Daily Recommended Value) for most individuals. Compared to foods in the same food group, this specific food has a considerable quantity of sugar. In this case, about 29 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this specific food has less sugar than around 63% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Instant Tofu Miso Soup (Soybean Paste with Tofu) (Kikkoman), 99% Fat Free Chicken Broth (Valu Time), Lobster Bisque (Zoup!)