Lucerne Light Smoothie - Raspberry Nutritional Analysis and Facts

170Calories

Per Serving

Number of Calories: Based on 1 bottle serving

  • Calories: 170
  • Fat: 0g
  • Carbs: 30g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1 bottle - it is equivalent to 0.11 lbs of onion flakes, 404.76 g of snow or sugar snap peas (raw), and 3.12 cups grated cauliflower (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an above average amount of carbs with 17.65 grams for every 100 calories, it has the same amount as turnips, granola and risotto. 10% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in the same food group (most beverages), this item has a fair amt of carbs. Here, nearly 43% of other foods in this food group have a lower carbs/calories percentage. Similarly, around 70% of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Decaf Pike Place Roast (Grande) (Starbucks), Raspberry Lemonade Sugar Free Soft Drink Mix (Crystal Light), To Go! Black Cherry Concord Grape Sugar Free Powdered Drink Mix (Welch's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a above average amount of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 31 percent of other foods. In the same way, this specific food has less cholesterol than about 42% of all foods in our database. With a cholesterol/calorie ratio of 5.88%, this food has a moderate level of cholesterol (it has the same degree as foods like whole wheat breads, spaghetti and croutons). 10 milligrams is 3.33% of your DRV (Daily Recommended Value) of cholesterol for a healthy male.

    Overall Score

    Moderate

    Alternatives: Iced Tea (Tall) (Cosi), Hunger Satisfaction (Crystal Light), Non Alcoholic Wine

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most beverages), this item has a high degree of fiber. In this case, within its own food group, this item has less fiber than roughly 5 percent of other foods. In the same way, about 7 percent of all foods in our entire system have a greater fiber percentage. This item has the same amt of fiber as foods like beans, prunes and blackberries containing 4.12 g per 100 calories, which is a tremendous amount. 28% of your daily limit will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: 100% Vegetable Juice (Giant Eagle), Vegetable Juice Cocktail (Harris Teeter), Ready-to-Blend Fruit Smoothie - Pomegranate Peach Pear (Del Monte)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like crawfish, ham and shrimp with 14.12 grams per 200 calories, which is a very high amount. For most men and women, 12 grams is 24% of your daily recommended consumption. This food has a high quantity of protein compared to foods in the same food group (most beverages). Here, within its own food group, this food has less protein than about 7 percent of other foods. In the same way, about 83% of all foods in our system have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Zip Zip Smoothie (24 oz) (Emerald City Smoothie), Skinny Vanilli Smoothie (Right Size), 100% Vegetable Juice (Western Family)

  • How much saturated fat are in 1 serving?

    This food has a miniscule amt of saturated fat compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, roughly 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories. With 0 g for every 100 calories, this item has a limited level of saturated fat (it has the same amt as foods like melons, lemonade and fruit salad).

    Overall Score

    Low

    Alternatives: Wild Purple Smash Drink Mix (Hawaiian Punch), Nonfat Gingerbread Latte (Tall) (Starbucks), Nonfat Caffe Mocha (Short) (Starbucks)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a high quantity of sodium. Here, roughly 81 percent of other foods in this food group have a lower sodium ratio. Yet, this item has less sodium than around 62% of all foods in our system. Having a considerable degree of sodium with a sodium/calorie ratio of 100%, it is around the same amount as organic milk, rice noodles and sandwich cookies. For most individuals, 170 mg is 7.08% of your daily limit of sodium.

    Overall Score

    Moderate

    Alternatives: Peach Sugar Free Iced Tea Mix (Crystal Light), Moroccan Mint Green Tea (Stash), Esteban's Root Beer (Oogave)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like dark chocolate, hemp milk and blueberry pie containing 30 grams per 300 calories, which is a immoderate amount. 42.5% of your daily recommended value of sugar will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a safe degree of sugar. Here, approximately 23% of other foods in this food group have a lower sugar/calories percentage. Yet, roughly 22% of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Stoli O Cosmo, Iced French Vanilla Coffee (Medium) (Au Bon Pain), Ice Tea (Small) (Sonic)