How many calories are in Friendly Farms Light Sour Cream

35Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 35
  • Fat: 2g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (0 kilojoules) are in 2 tbsp - it has the same degree of calories as 0.54 oz cheese fondue, 1.13 slices of fat free american cheese, and 0.22 container probiotic (cherry cheesecake).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3 g is 1% of your recommended limit per day for a healthy person. Compared to foods in the same food group, this specific food has a fair degree of carbs. Here, roughly 60% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this item has less carbs than almost 71 percent of all foods in our database. Having a moderate amount of carbs at 8.57 grams for every 100 calories, it contains the same quantity as salad dressing, most soups and greek yogurt.

    Overall Score

    Moderate

    Alternatives: Fancy Parmesan Blend Cheese Shredded (Great Value), Double Gloucester Cheese (Trader Joe's), Organic Cheddar Cheese Stringles (Organic Valley)

  • How much cholesterol are in 1 serving?

    Nearly 90% of all foods in our system have a lower ratio of cholesterol to calories. Similarly, compared to foods in its food group, this specific food has a high amount of cholesterol. In this case, about 90 percent of other foods in this food group have a lower cholesterol percentage. Having a enormous quantity of cholesterol with a cholesterol/calorie ratio of 28.57%, it has the same quantity as parmesan cheese, ground pork and tilapia. 3.33% of your daily recommended consumption of cholesterol will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Light Thick and Creamy Yogurt (Yoplait), Vanilla Yogurt Raisins (Sun-Maid), Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit (Siggi's)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like salad dressing, most beverages and macaroni and cheese with a fiber/calorie ratio of 0%, which is a poor amount. 0 g is 0% of your daily recommended limit of fiber for a healthy person. Merely 0 percent of all foods in our database have a lower ratio of fiber to calories. Similarly, compared to foods in its food group, this specific food has a limited amount of fiber. Here, only 0% of other foods in this food group have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Nonfat Yogurt (Weight Watchers), Strawberry Banana Nonfat Yogurt (Weight Watchers), Fat Free Cottage Cheese (Nordica)

  • How much protein are in 1 serving?

    1 g is 2% of your recommended limit per day for a healthy person. Having a fair amount of protein at 17.14 g per 600 calories, it contains the same degree as most beverages, papayas and onion rings. This item has less protein than approximately 57% of all foods in our database. Similarly, this food has a limited amt of protein compared to foods in its food group. Here, within its own food group, this food has less protein than around 91% of other foods.

    Overall Score

    Moderate

    Alternatives: Dutch Reduced Fat Smoked Gouda, Fat Free Milk (Martin's), 100 Calorie Cottage Doubles - Strawberry (Breakstone's)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than almost 12% of all foods we analyzed. But, compared to foods in the same food group, this food has a moderate degree of saturated fat. In this case, around 53% of foods in this food group have a greater saturated fat percentage. Having a very high amount of saturated fat with a saturated fat/calorie ratio of 25.71%, it has the same quantity as lamb, goat milk and gorgonzola cheese.

    Overall Score

    Very High

    Alternatives: Exotic Yogurt - Cherry Black Currant (Rachel's), Chex Strawberry Yogurt 100 Calorie Snack Pack (General Mills), Essence Yogurt Revive - Peach Green Tea (Rachel's)

  • How much sodium are in 1 serving?

    Having a moderate quantity of sodium with 514.29 mg for every 300 calories, it contains the same amount as eggs, rice noodles and hamburgers. 2.5% of your daily recommended intake will be fulfilled by 1 serving. This food has less sodium than about 47 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a average amount of sodium. In this case, within its own food group, this food has less sodium than almost 40 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Low-Fat Strawberry Yogurt (Activia), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like salsa, sun-dried tomatoes and desserts with a sugar/calorie ratio of 22.86%, which is a stiff amount. This item has less sugar than about 35% of all foods in our database. In the same way, compared to foods in its food group, this food has a considerable amt of sugar. In this case, nearly 42% of foods in this food group have a greater sugar/calories percentage. 5% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Mozzarella with Sun-dried Tomatoes and Basil (Sargento), Spreadable Cheese - Garlic Supreme (Alouette), Cheddar Cheese Add-on (Fatburger)