How many calories are in Frigo Light String Cheese

60Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 60
  • Fat: 2.5g
  • Carbs: 0.99g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories, 1 serving has an equal degree of calories as 1.2 piece light string cheese, 0.55 slices of hickory smoked muenster cheese, and 0.52 oz reduced fat sun-dried tomato cream cheese spread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a inconsiderable amt of carbs with a carbs/calorie ratio of 6.6%, it is around the same quantity as swordfish, gouda cheese and feta cheese. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a considerable quantity of carbs. Here, within its own food group, this specific food has less carbs than approximately 64% of other foods. Likewise, roughly 90 percent of all foods in our system have a greater carbs/calories percentage. 0.33% of your DRV (Daily Recommended Value) of carbs will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Reduced Fat Mild Cheddar Cheese (Best Choice), Deli Thin Sliced Muenster Cheese (Kroger), Deli Deluxe American Cheese Slices (Kraft)

  • How much cholesterol are in 1 serving?

    10 mg is 3.33% of your daily recommended consumption of cholesterol for most men and women. Compared to foods in the same food group, this item has a moderate degree of cholesterol. In this case, almost 54% of foods in this food group have a greater cholesterol ratio. In the same way, this food has less cholesterol than around 21 percent of all foods in our database. This food has the same quantity of cholesterol as foods like malt drinks, stir frys and grits with 83.33 mg for every 500 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Fat Free Strawberry Yogurt (Cascade Fresh), Nonfat Light Mixed Berry Yogurt (Giant Eagle), Fried Mozzarella (Olive Garden)

  • How much fiber are in 1 serving?

    Having a inconsiderable amount of fiber with 0 g per 600 calories, it is around the same degree as scallops, swordfish and donuts. This item has a minimum amt of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than around 100% of other foods. Likewise, around 100 percent of all foods we analyzed have a greater fiber ratio. For a healthy individual, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot)

  • How much protein are in 1 serving?

    Approximately 95% of all foods in our entire database have a lower protein/calories percentage. In the same way, compared to foods in the same food group, this item has a tremendous amt of protein. Here, almost 5% of foods in this food group have a greater ratio of protein to calories. Having a premium quantity of protein with a protein/calorie ratio of 60%, it is around the same amt as dumplings, sausages and hot dogs. 9 g is 18% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Very High

    Alternatives: Low Sodium Muenster Cheese (Boar's Head), Reduced Fat Colby-Jack Cheese Stick (Sargento), Amish Blue Cheese Crumbles (Salemville)

  • How much saturated fat are in 1 serving?

    Around 92% of all foods in our entire system have a lower ratio of saturated fat to calories. However, compared to foods in the same food group, this food has a reasonable amount of saturated fat. Here, around 50 percent of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 30%, this specific food has a high level of saturated fat (it has the same degree as foods like margarine, corned beef and havarti cheese).

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Kirkland Signature), Fat Free Milk (Glenview Farms), Light Nonfat Yogurt - Raspberry (Great Value)

  • How much sodium are in 1 serving?

    Having a excessive amt of sodium at 1333.33 milligrams per 400 calories, it contains the same degree as vegetable melons, egg salad and mustard. Compared to foods in its food group, this item has a high quantity of sodium. In this case, approximately 16% of foods in this food group have a greater ratio of sodium to calories. In the same way, this item has less sodium than nearly 18 percent of all foods in our database. For a healthy male, 200 mg is 8.33% of your daily limit.

    Overall Score

    Very High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Real Swiss Cheese (Jack in the Box), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like blue cheese, muenster cheese and guacamole with a sugar/calorie ratio of 0%, which is a inconsiderable amount. 0% of your DRV (Daily Recommended Value) will be met by this food/serving size. Approximately 100 percent of all foods in our database have a greater sugar/calories ratio. Similarly, this specific food has a small quantity of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Fancy Shredded Mexican 4 Cheese Blend (Kirkland Signature), Milk (Longhorn Steakhouse), Cambozola Blue Cheese (Wegmans)