Calorie Content in Yoplait Light Thick & Creamy Peaches'n Cream Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 20g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 container - it has an equal amount of calories as 26.81 g of monterey cheese, 0.77 cups of soy yogurt, unsweetened, and 1.0 cups of lactose free vanilla soy milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like bread crumbs, cherry pie and toppings with a carbs/calorie ratio of 80%, which is an above average amount. Compared to foods in the same food group, this food has a high amount of carbs. Here, within its own food group, this food has less carbs than roughly 5% of other foods. Likewise, around 22 percent of all foods we analyzed have a greater carbs/calories percentage. 6.67% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Chihuahua Mexican Style Quesadilla Melting Cheese (Supremo), Crumbled Blue Cheese (Publix), Whipped Cream Cheese (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like buns, strudels and apple juice with 15 milligrams for every 300 calories, which is a considerable amount. This food has a typical degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than almost 84 percent of other foods. Likewise, this food has less cholesterol than approximately 45 percent of all foods in our entire database. For a healthy female, 5 mg is 1.67% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Better than Cream Cheese Garlic & Herb Soy Cream Cheese (Tofutti), Black Cherry Nonfat Yogurt (Weight Watchers), Light Fat Free Orange Creme Yogurt (Yoplait)

  • How much protein are in 1 serving?

    10% of your daily recommended consumption will be achieved by this food/serving size. Almost 33 percent of all foods in our system have a greater protein/calories percentage. However, compared to foods in the same food group (cheese, milk and dairy), this item has a decent quantity of protein. Here, approximately 25 percent of other foods in this food group have a lower protein percentage. Containing 5 g for every 100 calories, this item has a wonderful level of protein (it has the same amt as foods like almond butter, raspberries and trail mix).

    Overall Score

    High

    Alternatives: Reduced Fat Crumbled Feta Cheese (Raley's), Homestyle 100% Imported Parmesan Grated Cheese (4C), Fancy Shredded Parmesan Cheese (Wegmans)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a minimum degree of saturated fat. In this case, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, roughly 100% of all foods we analyzed have a greater saturated fat percentage. This item has the same degree of saturated fat as foods like fruit punch, multigrain bread and cornmeal with a saturated fat/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Skim Extra Milk (Roberts), Exotic Yogurt - Pomegranate Blueberry (Rachel's), Fat Free Light Lemon Chiffon Yogurt (Publix)

  • How much sodium are in 1 serving?

    Having a considerable quantity of sodium with a sodium/calorie ratio of 90%, it has the same amt as empanadas, ground turkey and blueberry pie. 3.75% of your daily recommended value of sodium will be achieved by this specific serving size. Approximately 35 percent of all foods in our database have a lower sodium percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a mild amt of sodium. In this case, approximately 25 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Plain Joghurt (Gutes Land), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Having a extreme amt of sugar with a sugar/calorie ratio of 56%, it contains the same degree as chocolate milk, dates and teriyaki sauce. 14 g is 35% of your recommended limit per day of sugar for a healthy female. This item has a steep degree of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than nearly 15 percent of other foods. Likewise, this food has less sugar than around 13% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Queso Chihuahua Con Jalapeno (Supremo), Reduced Fat Colby Jack Deli Cheese Slices (Market Pantry), Natural Finely Shredded Low-Moisture Italian Mozzarella & Parmesan Cheese (Kraft)